Now Available For Preorder
This item is expected to ship 4-6 weeks after the event on December 9, 2019.
- DVD Video - 8+ hours Instructions
- Multi-disc DVD recording with electronic manual and instructions.
- ELANA ROSENBAUM, MS, LICSW
- PESI Inc.
- 12/9/2019 - Available Now for Pre-Order
- CE Available:
- Yes, See CE credit tab for complete continuing education details
- Product Code:
- Present the core beliefs of Mindfulness-Based Stress Reduction (MBSR) as they relate to clinical treatment.
- Ascertain the meaning of mindfulness and provide psychoeducation to clients regarding its use for reducing stress and improving mental health.
- Implement various mindfulness practices to decrease stress and improve symptomology in clients, including a body scan, sitting meditation, walking meditation and yoga practices.
- Articulate the essential core components of the MBSR program as they relate to clinical treatment.
- Identify techniques for increasing the effectiveness of meditation for improved outcomes.
- Teach clients how to integrate specific informal mindfulness interventions into their daily lives to alleviate symptoms and improve level of functioning.
- Utilize the breath and awareness exercises as an intervention to refocus attention and interrupt negative thoughts and ruminations.
- Interpret and differentially communicate mindfulness language appropriate for diverse populations.
- Evaluate appropriate applications of mindfulness practices for treatment in populations with trauma history, mental health disorders, and emotional and physical disabilities.
- Differentiate which mindfulness-based skills can be applied in a group therapy setting.
- Practice the process of inquiry and evaluate its ability to enhance client insight and reduce stress.
- Articulate the effectiveness of MBSR techniques in treating pain, stress, anxiety and panic in clients.
- Specify all 10 sessions of the MBSR program and the broad themes and client goals for each one.
- Characterize how to get a client to work through pleasant and unpleasant feelings to overcome barriers for treatment.
- Summarize the neuroscience research that shows the benefits of MBSR for clients.
- Specify how clinicians can identify situations in which MBSR-based techniques could be most beneficial.
- Establish how to effectively adapt MBSR to a group setting or individual setting to obtain the best clinical outcomes.
- Communicate how to adapt MBSR to children or adults specifically to maximize clinical effectiveness.
What is Mindfulness?
What is MBSR and How it Works
- Core Principles
- Application in the MBSR Curriculum
- Universality and Adaptability (to specific populations and conditions)
- Research on its Benefits
- Limitations of Research and Possible Risks
Formal Mindfulness Practices: Guided Experiential Sessions-Practice the Techniques and then Debrief through Mindful Inquiry
- Why MBSR was Created and the Evidence of Improved Outcomes
- What MBSR Works Best for
- MBSR Ground Rules and Fundamental Beliefs
- Establishing a Culture of Safety, Connection and Commonality
- How to assess if an MBSR Approach is Right for Your Client
Informal Mindfulness Practices: Practice Interventions Clients Can Use in Daily Life in Minutes or Less
- The Body Scan
- The Sitting Meditation with Awareness of Breath
- The Sitting Meditation with Sound, Sensation, Feelings, Thoughts and Open Awareness
- Mindful Movement and Yoga
- Adaptations to Yoga
- Walking Meditation
- Loving-Kindness Meditation
The MBSR Curriculum: Experiential Learning: Making Practice Practical
- The S.T.O.P. Technique
- The Three Step Breathing Space
- One Moment Meditation
- Urge Surfing
- The R.A.I.N. Technique
- Creating Home Practices
- Mindfulness Cues
- The Sequence and Themes of the MBSR Sessions
- Class 1-3 – Grounding Mindfulness in the Body
- Class 4-5 – Stress Reduction versus Response
- Class 6-7 – Communication and Interpersonal Mindfulness
- Class 8 – Summation and Bringing Mindfulness Home
- Establishing Goals and Expectations for Your Clients
- The Use of Language
- The Power of Intention
- Anchoring and Sustaining Attention
- The Process of Mindful Inquiry – An Underutilized Tool
- Home Practices, Reinforcing Mindfulness
- Communication Strategies with Clients
- Inter-Personal Mindfulness Strategies and Techniques
Practice in Introducing Mindfulness and MBSR-Informed Adaptations
- Perception: The Lens of Experience
- The Role of Arousal: Stress Reaction vs. Response
- Working with Thoughts
- Working with Feelings: Pleasant and Unpleasant
- Cultivating Acceptance
- The Use of Compassion
- Identify Habitual and Conditioned Reactions to Anxiety, Chronic Pain, and Depression
- Application of Neuro-Science Research
The Therapist as the Vehicle of Change
- Adaptations for Groups vs Individuals
- Adaptations Specific for Children & Adolescents vs. Adults
- Trauma Sensitive Mindfulness
- The Four R’s
- Supporting Safety and Stability
- The Window of Tolerance
- Symptom Specific Adaptations for:
- Anxiety & Stress
- Chronic Pain
- Embodiment: The Power of Presence
- Communication: Verbal and Non-Verbal
- The Use of Language
- The Use of Movement
- Personal Practice-Taking Mindfulness Home
ELANA ROSENBAUM, MS, LICSW
Elana Rosenbaum, MS, LICSW, has been integrating mindfulness with psychotherapy for over 30 years. She is a leader in the clinical application of mindfulness meditation to cancer care and is a pioneering teacher of Mindfulness-Based Stress Reduction at the Center for Mindfulness, the University of Massachusetts Medical School. She is the author of The Heart of Mindfulness-Based Stress Reduction: A MBSR Guide for Clinicians and Clients (PESI, 2017), Here for Now: Living Well with Cancer through Mindfulness (Satya House Publications, 2007) and Being Well (even when you're sick): Mindfulness Practices for People Living With Cancer and Other Serious Illness (Shambhala, 2012).
Elana has a private practice in psychotherapy in Worcester, Massachusetts and is a sought-after mindfulness coach, teacher, speaker, workshop leader and research consultant. She has been featured in "Chronicle" on CBS and mentioned in many magazine articles including Yoga Journal, Health, Coping, and the PBS audio series, "Walking through the Storm". She is currently working on her third book, a workbook of mindfulness exercises for optimal living.
Financial: Elana Rosenbaum maintains a private practice. She receives royalties as an author for Shambhala and Satya House Publications. Ms. Rosenbaum receives a speaking honorarium from PESI, Inc.
Non-financial: Elana Rosenbaum has no relevant non-financial relationship to disclose.
Continuing Education Credits
CE Information Coming Soon
Continuing education credit information is coming soon for this non-interactive self-study package.
CEs may be available for select professions, as listed in the target audience. Hours will be dependent on the actual recording time. Please check with your state licensing board or organization for specific requirements.
There may be an additional fee for CE certificates. Please contact our Customer Service at 1-800-844-8260 for more details.
**Materials that are included in this course may include interventions and modalities that are beyond the authorized practice of mental health professionals. As a licensed professional, you are responsible for reviewing the scope of practice, including activities that are defined in law as beyond the boundaries of practice in accordance with and in compliance with your professions standards.
- Social Workers
- Marriage and Family Therapists
- Addiction Counselors
- Occupational Therapists
- Occupational Therapy Assistants
- Case Managers
- Other Mental Health Professionals
Your satisfaction is our goal and our guarantee. Concerns should be addressed to PESI, P.O. Box 1000, Eau Claire, WI 54702-1000 or call (800) 844-8260.
We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at (800) 844-8260.