Understand Shame Resilience
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Self-compassion in shame resilience
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Let go of perfectionism
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How numbing and powerlessness prevent growth
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Build self-efficacy
Define the Language of Shame – Build Self-Compassion
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Vulnerability as a lifestyle
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Empathy vs. sympathy
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Authenticity as a practice
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Connection between depression and anxiety
Help Clients to Reach Out
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Build connections
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Shame as a universal experience
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What does helpful support look like?
Understand the Big Picture – Let Go of the Need for Certainty
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The myths of vulnerability
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Understand shame shields
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Identify shame triggers
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Recognize shame reactions in addictions, anger, depression, sexual
acting out, bullying, suicidality, eating disorders and raging
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Enhance gratitude and joy
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Cultivate a resilient spirit
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Creativity, play and rest
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The importance of calm and stillness
CLINICAL APPLICATION TOOLS AND TIPS
Art Interventions
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The power of creativity and pictures
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Art journals
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Give ourselves permission to join in the business of actually living
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Develop personal mantras
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The energy of connection
Homework Interventions
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Practice makes perfect
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Values clarification
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Discover who’s in it with us
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Practice gratitude
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Face the fear of the unknown
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The power of affirmations
Group Application and Interventions
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Let your clients learn from each other
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Self-compassion scales
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Personal anthems
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Creative projects showcasing authenticity
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Look for similarities rather than differences
Community Building Techniques
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Create a paradigm shift
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Examine the culture of shame
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Shame as a management style
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Organizational culture and change
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Help your organization to understand the path to wholehearted living