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Hugh Byrne, PhD., is a guiding meditation teacher with the Insight Meditation Community of Washington, He has practiced meditation for 30 years and been teaching mindfulness meditation since 2000. He completed a four-year meditation teacher training program led by Jack Kornfield and Joseph Goldstein at the two major insight meditation centers in the U.S. Hugh is trained in and teaches mindfulness-based stress reduction and completed a three-year training in Somatic Experiencing, a mind-body approach to healing trauma. He has a law degree from London University and a Ph.D. from UCLA. He teaches retreats and workshops in the United States and internationally and is the author of The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All.

Tara Brach, PhD, is one of the foremost American teachers of Buddhist meditation; she is also a clinical psychologist nationally known for her unique flare for bridging Western psychological knowledge and Eastern spiritual traditions. Author of Radical Acceptance: Embracing Your Life with the Heart of a Buddha and True Refuge - Finding Peace and Freedom in Your Own Awakened Heart, Brach conveys the message of Buddhist acceptance and wisdom, along with the sense of her own compassion, common sense, and full-hearted humanity.

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