Product Detail

Daily Meditation Card Deck & Seminar DVD Bundle
Package
$316.98 USD
$309.99
Currently Unavailable
Product Details
Format:
Package   Instructions
Length:
12 hr 25 min
Details:
Multi-disc DVD recording with electronic manual and instructions.
Author:
MARY NURRIESTEARNS, MSW, LCSW, C-IAYT
Publisher:
PESI Publishing & Media
Copyright:
9/17/2015
CE Available:
Yes, See CE credit tab for complete continuing education details
Product Code:
RVKIT051095
Objectives
[+] [-] 043925 - 2-Day: Yoga, Mindfulness and Self-Compassion: Effective Treatments for Trauma and Mood Disorders
  1. Apply mindfulness and radical self-acceptance practices for treating anxiety and depression.
  2. Discuss the impact of compassion and mindfulness on brain and physiology.
  3. Outline four ways to utilize mindfulness in treating anxiety, depression and emotional trauma.
  4. Describe how to treat the effects of emotional trauma on the nervous system.
  5. Demonstrate the importance of utilizing concentration, distancing, observation and distraction in treating pain producing thoughts.
  6. Apply easy to learn practices of radical self-acceptance for treating betrayal and shame.
  7. Apply mindfulness and compassion techniques to teach emotional regulation.
  8. Outline the lasting effects of emotional trauma and the benefits of a body/mind approach to healing.
  9. Teach clients skills helpful for resolving grief.
  10. Summarize the neuroscience and physiology behind these evidenced-based therapies.
  11. Demonstrate simple yoga poses for use in clinical settings.
  12. Practice non-anxious presence for client and clinician well-being.
  13. Demonstrate how to stabilize breath and impact mood.
  14. Explain how to use simple, effective mantras to treat pain producing thoughts.
  15. Apply yogic goal setting to reinforce therapy objectives.
  16. Utilize breathing interventions for anxiety and depression.

Outline
[+] [-] 043925 - 2-Day: Yoga, Mindfulness and Self-Compassion: Effective Treatments for Trauma and Mood Disorders
DAY ONE OUTLINE:

Part I: Brain Perspective
  • The healing impact of mindfulness on the brain
  • Triune brain and mental healing
  • Default network and salience network and healing
  • Seeking satisfaction and embodiment circuits and healing
  • Wounding effects of emotional trauma
  • Stage 1 and stage 2 healing of trauma

PART II: Physiology
  • Two nervous systems and mood
  • Sympathetic dominance
  • Parasympathetic dominance
  • Heart Rate Variability
  • Polyvagal nerve
  • Self-regulation and vagal nerve
  • Three memory systems

PART III: Mindfulness – Experiential, Case Studies for Treating Anxiety, Emotional Trauma and Depression

Practice of Mindfulness
  • Concentration mindfulness
  • Breath awareness
  • Grounding in the body
  • Developing capacity to observe
  • Not acting on thoughts
  • Being with, the “pause”
  • Teaching mindfulness practice to clients

Clinical Interventions with Thoughts
  • Categories of thoughts
  • Relating to and witnessing thoughts
  • Recognize the story of identity
  • Default mind and therapeutic implications
  • Thought substitution and thought repetition
  • Relationship of thoughts to emotions

Mindfulness as Treatment Modality
  • “Naming” what is
  • Creating inner space
  • Detaching identity from shame producing thoughts
  • Intentionality in treatment

Values to Guide Treatment
  • Discovering motivations and values
  • Two central questions


DAY TWO OUTLINE:

Healing Power of Present Moment Awareness
  • The power of paying attention
  • The power of focused attention


Client and Clinician
  • Soft focus on breath
  • Non-anxious presence as clinician
  • Mirror neurons application
  • Centering and de-centering

PART IV: Radical Self-Acceptance – Experiential and Case Studies for Anxiety and Depression

Practice of Radical Self-Acceptance
  • Relating to the suffering of unworthiness
  • Healing impact of compassion on the brain
  • Accepting moment-to-moment experience
  • Learning emotional regulation
  • Accepting emotions as normal
  • Breathing through distress
  • Relating to reactivity
  • Radical acceptance and change
  • Grief and meaning making

Radical Self-Acceptance as Treatment Modality
  • Establishing internal safety
  • Moving towards, not avoiding
  • True self-acceptance
  • Metta compassion practice
  • Relating to the inner critic
  • Befriending yourself
  • Compassionate letter
  • Compassionate songs
  • Self-love mantra as therapeutic intervention
  • Metta prayer

PART V: Yoga - Experiential and Case Studies for Anxiety and Depression>
  • Relationship of mood and breath
  • Breathing intervention for stabilization
  • Breathing practices for anxiety
  • Breathing practices for depression
  • Use of mantra in healing shame
  • Use of mindful movement to connect to present
  • Use of comfort pose for emotional care
  • Yogic goal setting to guide therapy

Author

MARY NURRIESTEARNS, MSW, LCSW, C-IAYT

MARY NURRIESTEARNS, MSW, LCSW, C-IAYT Mary NurrieStearns, MSW, LCSW, C-IAYT, teaches seminars and retreats to teach clinicians how to take mindfulness skills, brain based protocols for treating shame and office-based yoga back to their clients. These evidence based clinical interventions move therapy forward by improving emotional regulation, restoring healthy nervous system functioning and cultivating healthier thought patterns. Both mindfulness and yoga practices have brought healing and calm to Mary’s clients and students.

Mary provides participants with the latest research results and pulls together the work of experts in the mental health field who are proponents of both practices (i.e. Bessel van der Kolk, Jon Kabat-Zinn). She draws on 37 years as a mental health professional counselor and 27 years of meditation and yoga practice. She is a certified yoga therapist, seasoned yoga teacher and ordained member of Thich Naht Hahn’s Order of Interbeing. Mary is the author of Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices (PESI, 2018), Yoga for Anxiety with Rick NurrieStearns (New Harbinger, 2010), Yoga for Emotional Trauma with Rick NurrieStearns (New Harbinger, 2013), Yoga Mind – Peaceful Mind with Rick NurrieStearns (New Harbinger, 2015), and Daily Meditations for Healing and Happiness: 52 Card Deck (PESI, 2016). Mary is the co-editor of Soulful Living (Hci, 1999) and former editor of Personal Transformation magazine. She has produced DVDs on yoga for emotional trauma and depression. Mary teaches across the United States.

Speaker Disclosures:

Financial: Mary NurrieStearns maintains a private practice. She receives compensation as a speaker, yoga, teacher, and published author. Ms. NurrieStearns receives a speaking honorarium, book royalties, and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.

Non-financial: Mary NurrieStearns has no relevant non-financial relationships.
Continuing Education Credits Awarded for Completion of Entire Package
[+] [-] Combined Continuing Education Credit From All Components
Breakdown of Continuing Education Credits by Components
[+] [-] 043925 - 2-Day: Yoga, Mindfulness and Self-Compassion: Effective Treatments for Trauma and Mood Disorders
[+] [-] 084265 - Daily Meditations for Healing and Happiness
Audience
Psychologists, Counselors, Social Workers, Case Managers, Addiction Counselors, Marriage & Family Therapists, Nurses, Occupational Therapists & Occupational Therapy Assistants, and other Mental Health Professionals