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Ultimate Anxiety Treatment Collection
Package - Video & Book
$834.91 USD
$699.99
Currently Unavailable
Product Details
Format:
Package - Video & Book   Instructions
Authors:
MARGARET WEHRENBERG, PSYD
JOHN LUDGATE, PHD
MARY NURRIESTEARNS, MSW, LCSW, C-IAYT
STAN HIBBS, PHD
JUDITH A. BELMONT, MS
JENNIFER L. ABEL, PHD
JOHN B ARDEN, PHD
Publisher:
PESI Publishing & Media
Copyright:
1/19/2017
CE Available:
Yes, See CE credit tab for complete continuing education details
Product Code:
RVKIT048915
Objectives
[+] [-] 012570 - The Ten Best-Ever Anxiety Treatment Techniques
  1. Use 10 important techniques that will help your clients “use the brain to change the brain.”
  2. Apply the 4 competencies of stress management to improve health, quality of life and reduce anxiety, including lifestyle changes, cognitive interventions and time management tools.
  3. Employ techniques to prevent panic: “Prepare to be there without the scare” and manage panic events so there is less fear of fear.
  4. Demonstrate how to make breathing really work and utilize relaxation methods in stress rebound.
  5. Illustrate how memory reconsolidation helps your clients identify their triggers and interrupt the common cognitions that set off panic attacks.
  6. Practice techniques to interrupt and “erase the trace” of persistent worries and understand how this changes the neurobiology of ruminative thinking.
  7. Apply cognitive interventions to manage perfectionism, procrastination and rigid approaches to problems.
  8. Select techniques for “calm, competent and confident” approaches to exposures and utilize memory reconsolidation principles that minimize social anxiety and increase successful participation in performance and everyday social experiences for all age groups.

[+] [-] 044020 - Simple Yoga Techniques as Clinical Interventions for Anxiety and Trauma
  1. Incorporate yoga techniques as clinical interventions for anxiety and trauma.
  2. Teach clients skills to improve emotional regulation.

[+] [-] 044700 - Anxiety, Worry & Panic: Effective Strategies to Calm the Anxious Mind
  1. Outline the anxiety spiral and identify several empirically sound methods (including selfcontrolled desensitization) to catch it early to prevent worry and panic from getting out of control
  2. Identify 5 treatment pitfalls and learn evidence based approaches to correct them
  3. Explain 4 unique ways to utilize mindfulness to treat worry including mindful labeling and a mindfulness game
  4. Define the inverse relationship between worry and problem solving, and learn what to do about it
  5. Demonstrate how panic, worry, and fear of guilt are similar to OCD and how to stop the cycle of negative reinforcement
  6. Develop skills to treat problems that are often resistant to treatment: perfectionism, subjugation, procrastination, hypochondriasis, and catastrophizing/intolerance of uncertainty

[+] [-] 046505 - Advanced CBT Strategies for Chronic or Recurrent Depression & Anxiety
  1. Summarize factors predictive of chronicity and recurrence with clinical practice implications
  2. Utilize advanced CBT intervention skills when treating chronic or recurring depression and anxiety.
  3. Develop skills to maintain positive treatment outcomes and prevent relapse.  
  4. Identify the best evidence- based practices currently available.
  5. Outline self-directed CBT strategies to enhance therapeutic effectiveness. 

[+] [-] 047470 - 33 Tips and Tools for the Anxiety Toolbox: Using CBT, DBT, Mindfulness and ACT
  1. List simple and practical anxiety-reduction techniques to teach your client.
  2. Identify trademark techniques from CBT, ACT, DBT and MBCT how they are effective in treating anxiety.
  3. Prepare activities that your client can do between sessions to lessen anxiety and track progress.
  4. Describe effective psycho-educational strategies that you can use immediately to help your client lower anxiety.
  5. Prepare valuable handouts and worksheets to help your anxious client.

[+] [-] 050425 - Anxiety: Treatment Techniques that REALLY Work
  1. Describe the “Three C’s” and how that model encourages, and motivates your clients to overcome their anxiety behaviors
  2. Summarize how to motivate anxious and reluctant clients
  3. Teach clients how to deal with panic disorder and make it a non-issue
  4. Apply techniques to overcome fear of flying and highway driving
  5. Implement practical approaches for overcoming social anxiety disorder
  6. Utilize appropriate clinical interventions to understand and overcome obsessive compulsive disorder
  7. Explain the latest innovations in CBT, mindfulness-based ACT and Meta-Cognitive anxiety treatments

Outline
[+] [-] 012570 - The Ten Best-Ever Anxiety Treatment Techniques
Assessment and Differential Diagnosis
  • The causes of panic, generalized anxiety and social anxiety that help select treatment
  • Differential diagnosis in children - ADD and ASD
  • Treatment approaches that change brain function for long-lasting recovery
  • The impact of insomnia in generalized anxiety
Techniques That Work to Modulate Physiology  
  • The right way to teach and use diaphragmatic breathing
  • Develop the 4 competencies of stress management
  • Utilize different types of relaxation and discuss their use in different types of anxiety disorders
  • Four important lifestyle changes everyone can make to reduce anxiety
Techniques for Treating Cognitive Problems of Anxiety and Panic  
  • The best thought-replacement methods for worry and rumination
  • Clear the mind of ruminative and racing thoughts
  • Know when anger triggers anxiety and how to work with it in worried clients
  • How to stop worry before it happens
Techniques for Managing Social Anxiety
  • Apply the “Three Deep Breaths and Good Preparation” model to construct treatment goals for social anxiety
  • Structure cognitive change through planned “counter-cognitions”
  • Apply ‘in vivo exposure’ techniques that optimize recovery from social anxiety

[+] [-] 044020 - Simple Yoga Techniques as Clinical Interventions for Anxiety and Trauma
  • Yoga as an Evidenced-Based Clinical Intervention: A holistic, mind/body approach
    • The physiology of anxiety and trauma and the healing process
    • Yoga and the anxious body
    • Yoga and the traumatized mind
    • Yoga and trauma in the body
  • Reduce Anxiety and Overwhelm with Breathing Interventions
    • Quickly reduced heighted anxiety
    • "Come to your rescue" breathing intervention
    • Interventions to facilitate diaphragmatic breathing
    • Calm the nervous system with "gentle exhalation lengthening"
  • Reduce Panic and Dissociation with a Simple Body Scan
    • Create internal safety
    • Shift attention from distressing thoughts
    • Teach and demonstrate body scan
  • Complex Trauma and Mantra
    • Reverse feelings of unworthiness
    • Self love and compassion mantra
    • Client developed mantra
    • Embedding mantra into the body with massage
    • Mentally imbed and reinforce mantra
  • Soothing with Comfort Poses
    • Reverse the flight/fight/freeze response of trauma
    • Practice variations of comforting body as self compassion
  • Simple Yoga Practice for Anxiety
    • Cultivate awareness
    • Safety
    • Practice numerous poses

[+] [-] 044700 - Anxiety, Worry & Panic: Effective Strategies to Calm the Anxious Mind
Anxiety Spirals, Panic and Early Cue Detection
  • Examples of Worry Spirals and Panic Spirals
  • The Empirical Evidence
  • 3 Benefits of Catching Anxiety Early
  • A Dozen Reminders for Catching Anxiety Early
Mindfulness
  • Moving Toward Relaxation vs. Away From Anxiety
  • Process vs. Command
  • Present Focus – Mindfulness as a Relaxation Tool
  • Acceptance
  • Observation of Thoughts and Emotion
  • Labeling of Thoughts and Emotions
  • Observation and Labeling Game
Self-Controlled Desensitization (SCD)
  • Rationale for SCD
  • Formal SCD
  • In-Session SCD
  • Active Relaxation
Cognitive Therapy
  • A Quicker Better Way to Do Cognitive Therapy – B3s
  • Find the Best Alternative Thoughts
  • The Role of “Shoulds” and “Need To’s”
  • Changing to “Want To’s”
  • The Humor of Worry
  • Dealing with Superstitious Worry
Problem Solving
  • Worry Prevents Problem Solving – Evidence
  • 4 Ways to do Problem Solving
OCD-like Symptoms in Panic and Worry
  • Dangers of a Poor Assessment
  • Stop encouraging Avoidance and Escape
  • Assess for Negative Reinforcement
  • Removing Crutches
  • Traditional Exposure
  • Interoceptive Exposure for Panic
  • Finding and Flooding “The Real Worry”
Reduce Tension and Increase Energy
  • Progressive-Muscle Relaxation
  • Quick Alternatives to PMR
  • Energy Conservation
Problems That Are Often Treatment Resistant and How to Fix It
  • Hypochondriasis and Fear of Untimely Death
  • Perfectionism
  • Subjugation
  • Catastrophizing/Intolerance of Uncertainty
  • Procrastination

[+] [-] 046505 - Advanced CBT Strategies for Chronic or Recurrent Depression & Anxiety
Defining chronicity and recurrence in Depression & Anxiety disorders
  • Factors predictive of chronicity and recurrence with clinical practice implications
  • Important skills every clinician needs for working with this population
  • CBT conceptualization: current and historical formulation
 
Effective Strategies & Interventions for Chronic Anxiety
  • Enhanced standard CBT procedures (de-catastrophizing, worry control, relaxation)
  • Motivational interviewing
  • Meta cognitive approaches
  • Increasing tolerance for uncertainty 
  • Relapse Prevention Strategies & Interventions for Recurrent Anxiety
    • Self-directed CBT aimed at early detection and intervention
    • Mindfulness
    • Vulnerability reduction 
 
Effective Strategies & Interventions for Chronic Depression
  • Enhanced behavioral activation
  • Schema modification
  • Cognitive behavioral analytic psychotherapy strategies  
  • Facilitating self compassion  
  • Relapse Prevention Strategies & Interventions for Recurrent Depression
    • Self-directed CBT aimed at early detection and intervention
    • Mindfulness
    • Life style modification
 
Self-directed CBT for the therapist 
  • Strategies to manage our reactions when dealing with chronic or relapsing clients
    1. Dealing with therapist dysfunctional beliefs
    2. Mindfulness, acceptance and compassionate approaches for the therapist

[+] [-] 047470 - 33 Tips and Tools for the Anxiety Toolbox: Using CBT, DBT, Mindfulness and ACT
Effective Therapy for Anxiety
  • Debunk myths about anxiety
  • Distinguish between productive and unproductive worry
  • Differentiate anxiety from fear
  • Homework between sessions
CBT Strategies for Anxiety
  • CBT log to change anxious thinking
  • Self-defeating beliefs inventory sheet
  • Hidden emotion technique
  • Feared fantasy technique
  • Exposure techniques
  • Flooding activity
  • Systematic desensitization
  • Vertical arrow technique
  • Cost/benefit analysis
  • Developing a fear hierarchy
DBT Strategies
  • Acronyms to help with anxiety
  • Core mindfulness strategies that calm and heal
  • Emotional regulation techniques
  • Mindfulness tips
  • Radical acceptance
  • Distress tolerance techniques
  • Daily logs
ACT Strategies
  • Diffusion techniques
  • Using metaphors to calm and soothe
  • Acceptance strategies
  • Floating leaves visualization
  • Other ACT visualizations
Mindfulness Based Cognitive Therapy
  • Calming the mind and the body
  • Mindful walking
  • Relaxation techniques
  • Anxiety-busting activity for individuals and/or groups
  • Construct an anxiety-reduction metaphorical toolkit

[+] [-] 050425 - Anxiety: Treatment Techniques that REALLY Work

Motivating Clients for Treatment

  • “Payoff List”
  • Motivational Interviewing
  • The “Motivational Ruler”

Treatment Strategies
  • Calm Your Body
    1. Effective breathing techniques
    2. Relaxation & visualization
    3. Cognitive Behavioral Therapy
    4. The New Twist: Mindful acceptance of arousal
  • Correct Your Thinking
    1. Dead-ends of fortune-telling and catastrophic thinking
    2. Avoid common mental errors in anxiety
    3. Non-threatening ways to dispute negative thinking
    4. Uncovering dysfunctional core beliefs
    5. The New Twist: Meta-Cognitive Therapy: Focus on how you think
  • Confront Your Fears
    1. Miss the avoidance trap
    2. Motivational Interviewing to encourage behavioral experiments
    3. Anxiety reframed: A prelude to growth
    4. The New Twist: Acceptance & Commitment Therapy (ACT): Guiding the client to live their values

Treating Anxiety Disorders
  • Panic Disorder
    1. Make it a non-problem
    2. Reframing physiological arousal
    3. Experimental method
  • Panic Disorders On The Move
    1. Combating the fear of flying
    2. Overcome freeway phobia
  • Social Anxiety
    1. “Mind Reading” is the core problem
    2. Change your client’s mission
    3. Tips to become a better conversationalist
    4. “Feared Fantasy” Technique
  • General Anxiety Disorder (GAD)
    1. Circle of influence vs. concern
    2. 3-step anti-worry technique
    3. DVD technique for worry
  • Obsessive-Compulsive Disorder (OCD)
    1. What is OCD exactly?
    2. Obsession busters
    3. Exposure & Response Prevention (ERP)
  • Scared Kids: Adapting these techniques for kids & teens
    1. Kid-friendly language
    2. Talking back to the fear bully
    3. Helping parents help their kids

Author

MARGARET WEHRENBERG, PSYD

Margaret Wehrenberg, PsyD, a licensed clinical psychologist, is the author of nine books on the treatment of anxiety and depression, including her most recent e-book, Pandemic Anxiety: Fear, Stress, and Loss in Traumatic Times (January, 2021), best selling book, The 10 Best-Ever Anxiety Management Techniques (W.W. Norton, 2018), and You Can Handle It: 10 Steps to Shift Stress from Problem to Possibility (PESI, 2017). She has also written a book for the general public, The 10 Best Anxiety Busters.

An expert on the treatment of anxiety and depression, she also has extensive training and expertise in the neurobiology of psychological disorders. In addition to clinical work, she coaches business professionals on managing anxiety and has contributed articles for the Psychotherapy Networker magazine. She has produced Relaxation for Tension and Worry, audio soundtracks for breathing, muscle relaxation and imagery to use with anxious clients. Margaret blogs on depression for Psychology Today. Noted for humor, pragmatic treatment approaches, and her interactive teaching style, Dr. Wehrenberg is a sought-after speaker for conferences and trainings, consistently getting the highest ratings for her dynamic presentation and high-quality content. She is one of PESI’s most highly rated speakers and her evaluation from the most seasoned professionals often rank her training “as among the best I have ever attended.”

Speaker Disclosures:
Financial: Dr. Margaret Wehrenberg maintains a private practice. She receives royalties as a published author. She is an international presenter and receives compensation. Dr. Wehrenberg receives a speaking honorarium, book royalties, and recording royalties from Psychotherapy Networker and PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Margaret Wehrenberg is a member of the Anxiety Disorder Association of America.

JOHN LUDGATE, PHD

JOHN LUDGATE, PHD John Ludgate, PhD, is a licensed clinical psychologist who has worked as a psychotherapist for almost 30 years. He trained at the Center for Cognitive Therapy in Philadelphia under Dr. Aaron Beck, the founder of Cognitive Therapy, and is a Founding Fellow of the Academy of Cognitive Therapy. He subsequently became assistant director of training at Dr. Beck’s Center. His current practice consists largely of treating clients referred with mood problems and/or anxiety conditions at the Cognitive-Behavioral Therapy Center of Western North Carolina in Ashville, North Carolina.

John is a native of southern Ireland and obtained a master’s degree in clinical psychology from the University of Edinburgh in Scotland, and a PhD from Trinity College, Dublin, Ireland in 1990. In the early 1990s, Dr. Ludgate was a research clinical psychologist at the University of Oxford in England and served as cognitive therapist in several outcome studies of panic disorder, agoraphobia, social phobia and hypochondriasis.

He authored Cognitive Behavioral Therapy and Relapse Prevention for Depression and Anxiety (Professional Resources Press, 2009) and was co-editor with Wright, Thase and Beck of Cognitive Therapy with Inpatients: Developing a Cognitive Milieu (Guilford Press, 1993). His other books include Overcoming Compassion Fatigue (PESI, 2014 co-authored with Martha Teater) and The CBT Couples Toolbox (PESI, 2018). He has written numerous journal articles and book chapters in the field of Cognitive Behavior for Anxiety and Depression. He has presented many seminars and workshops on cognitive behavioral approaches, both nationally and internationally.

Speaker Disclosures:
Financial: Dr. John Ludgate is the owner and President of CBT Training & Consultancy, Inc. He has an employment relationship with the Cognitive Behavioral Therapy Center of WNC. He receives a speaking honorarium and recording and book royalties from PESI, Inc. Dr. Ludgate receives royalties as a published author. He has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. John Ludgate is a member of the Academy of Cognitive Therapy and the Association for the Advancement of Behavioral and Cognitive Therapy.

MARY NURRIESTEARNS, MSW, LCSW, C-IAYT

MARY NURRIESTEARNS, MSW, LCSW, C-IAYT Mary NurrieStearns, MSW, LCSW, C-IAYT, teaches seminars and retreats to teach clinicians how to take mindfulness skills, brain based protocols for treating shame and office-based yoga back to their clients. These evidence based clinical interventions move therapy forward by improving emotional regulation, restoring healthy nervous system functioning and cultivating healthier thought patterns. Both mindfulness and yoga practices have brought healing and calm to Mary’s clients and students.

Mary provides participants with the latest research results and pulls together the work of experts in the mental health field who are proponents of both practices (i.e. Bessel van der Kolk, Jon Kabat-Zinn). She draws on 37 years as a mental health professional counselor and 27 years of meditation and yoga practice. She is a certified yoga therapist, seasoned yoga teacher and ordained member of Thich Naht Hahn’s Order of Interbeing. Mary is the author of Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices (PESI, 2018), Yoga for Anxiety with Rick NurrieStearns (New Harbinger, 2010), Yoga for Emotional Trauma with Rick NurrieStearns (New Harbinger, 2013), Yoga Mind – Peaceful Mind with Rick NurrieStearns (New Harbinger, 2015), and Daily Meditations for Healing and Happiness: 52 Card Deck (PESI, 2016). Mary is the co-editor of Soulful Living (Hci, 1999) and former editor of Personal Transformation magazine. She has produced DVDs on yoga for emotional trauma and depression. Mary teaches across the United States.

Speaker Disclosures:

Financial: Mary NurrieStearns maintains a private practice. She receives compensation as a speaker, yoga, teacher, and published author. Ms. NurrieStearns receives a speaking honorarium, book royalties, and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.

Non-financial: Mary NurrieStearns has no relevant non-financial relationships.

STAN HIBBS, PHD

A passion for treating anxiety has focused Stanley Hibbs, Ph.D. on a mission ... that no one should suffer with anxiety disorders. Over his 30-year career he has successfully treated thousands of clients with anxiety, using his easy-to-understand explanations and techniques that quickly fuel the road to recovery. Dr. Hibbs has taught his unique anxiety treatment strategies to more than 2,000 mental health professionals. To make the basic principles of anxiety recovery available to as many people as possible, he has written a self-help book, Anxiety Gone: The Three C's of Anxiety Recovery. (Dare 2 Dream, 2007).

A licensed clinical psychologist in Georgia, Dr. Hibbs maintains a robust private practice that specializes in anxiety treatment. Prior to private practice, he worked at a community mental health center and drug treatment program for teens, and taught at several colleges. Dr. Hibbs was a regular guest on the daily radio show, "Marriage & Family Today." He is also a trained life coach, and shares life-changing steps in his book, Consider It Done: Ten Prescriptions for Finishing What You Start.

Clinicians rave about Dr. Hibbs' down-to-earth, easy to learn style, and his seminars consistently earn the highest ratings for tangible takeaways. You are guaranteed to end the day with proven strategies and practical techniques to motivate and encourage your anxious (and soon to be grateful) clients.

JUDITH A. BELMONT, MS

Judy Belmont, MS, is a retired psychotherapist who offers online mental health coaching. She is the author of PESI’s popular 4 book series, 86 TIPS for the Therapeutic Toolbox (Treatment Ideas & Practical Strategies), 103 Group Activities and TIPS, 127 More Amazing TIPS & Tools for the Therapeutic Toolbox, and 150 More Group Therapy Activities & TIPS, which offers practical, action-oriented strategies to help people develop healthy life skills. Judy is the author of The Group Therapy Deck and The Anxiety and Stress Solution Deck as well. She also co-authored the self-help book The Swiss Cheese Theory of Life.

Speaker Disclosures:

Financial: Judith Belmont receives royalties as an author for PESI Publishing and Media. She receives royalties as an author for New Harbinger and WW Norton. Ms. Belmont receives a speaking honorarium from PESI, Inc.

Non-financial: Judith Belmont has no relevant non-financial relationship to disclose.

JENNIFER L. ABEL, PHD

Jennifer L. Abel, PhD, international speaker, author and clinical psychologist, has specialized in the treatment of anxiety disorders for over 20 years. Before opening a private practice, she served as the associate director of the Stress and Anxiety Disorders Institute at Penn State under the direction of the leading expert in Generalized Anxiety Disorder (GAD), T.D. Borkovec.

Her first book, Active Relaxation (Self-Published, 2010) has received outstanding reviews from mental health care professionals and anxious readers alike. Her second book, Resistant Anxiety, Worry, and Panic: 86 Practical Treatment Strategies for Clinicians (PESI, 2014), has received praise from top experts in anxiety management. Jennifer is also the author of The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better (PESI, 2018) and the Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety (PESI, 2016).

Dr. Abel has published many articles in professional journals and wrote a pamphlet about GAD for ABCT. She has been quoted by several popular magazines (e.g., Health, Prevention, Glamour) for her expertise in Worry. Dr. Abel presents to the public (e.g., Working Women’s Survival Show), as well as professionals (e.g., Australian Psychological Society; Anxiety Disorder Association of America). Speaker Disclosures:
Financial: Jennifer Abel is in private practice. She receives royalties as a published author. Jennifer Abel receives a speaking honorarium and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Jennifer Abel has no relevant non-financial relationships.

JOHN B ARDEN, PHD

John Arden, PhD, served as Kaiser Permanente’s Northern California Regional Director of Training where he developed one of the largest mental health training programs in the United States. In this capacity, he oversaw more than 150 interns and postdoctoral psychology residents in 24 medical centers. Prior to this, he served as Chief Psychologist for KP. Dr. Arden believes that the evolution of psychotherapy in the 21st Century demands integration. Instead of choosing from the blizzard of modalities and schools of the past, therapists must move toward finding common denominators among them. Similarly, today’s psychotherapy necessitates the integration of the mind and body, not the past practice of compartmentalization of mental health and physical health. John’s study of neuropsychology has inspired him to integrate neuroscience and psychotherapy, synthesizing the biological and psychological into a new vision for psychotherapy: Brain-Based Therapy. His work incorporates what is currently known about the brain and its capacities, including neuroplasticity and neurogenesis, with psychotherapy research, mindfulness, nutritional neuroscience and social intelligence. He conducts seminars on Brain-Based Therapy throughout the United States and the world. John is the author of 15 books including his newest book, Mind-Brain-Gene (W. W. Norton & Company, 2019). John is lead author along with Lloyd Linford of the books Brain-Based Therapy with Adults (Wiley, 2008) and Brain-Based Therapy with Children and Adolescents (Wiley, 2008). His first book, Consciousness, Dreams, and Self (Psychosocial Pr, 1996), was awarded the 1997 Outstanding Academic Book Award by Choice, a publication of the American Library Association. An international panel of jurists nominated his second book, Science, Theology, and Consciousness (Praeger, 1998), for the CTS award funded by the Templeton Foundation. His book America’s Meltdowns: Creating the Lowest Common Denominator Society (Praeger, 2003) explored the degradation of the fabric of American society.

Speaker Disclosures:
Financial: John Arden receives royalties as a published author. He receives a speaking honorarium, book, and recording royalties from PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: John Arden has no relevant non-financial relationships.
Continuing Education Credits Awarded for Completion of Entire Package
[+] [-] Combined Continuing Education Credit From All Components
Breakdown of Continuing Education Credits by Components
[+] [-] 012570 - The Ten Best-Ever Anxiety Treatment Techniques
[+] [-] 044020 - Simple Yoga Techniques as Clinical Interventions for Anxiety and Trauma
[+] [-] 044700 - Anxiety, Worry & Panic: Effective Strategies to Calm the Anxious Mind
[+] [-] 045835 - Anxiety: Treatment Techniques That Really Work
[+] [-] 046505 - Advanced CBT Strategies for Chronic or Recurrent Depression & Anxiety
[+] [-] 047470 - 33 Tips and Tools for the Anxiety Toolbox: Using CBT, DBT, Mindfulness and ACT
[+] [-] 050425 - Anxiety: Treatment Techniques that REALLY Work
[+] [-] 082215 - Resistant Anxiety, Worry, & Panic
[+] [-] 082390 - Brain Based Therapy for Anxiety
Audience
Counselors, Social Workers, Psychologists, Case Managers, Addiction Counselors, Therapists, Marriage & Family Therapists, Nurses, Occupational Therapists, Speech-Language Pathologists, Teachers, School Administrators, Other Mental Health Professionals, Other Professions, and other Mental Health Professionals, Clinical Nurse Specialists, Others in caring professions
Reviews
[+] [-] 082215 - Resistant Anxiety, Worry, & Panic
“Dr. Abel shows us how to identify the same, repetitive spiral of interactions that drives the distressing symptoms of our anxious clients. She provides a useful decision tree of interventions for both GAD and panic to keep treatment focused. Then, within that simple structure, Dr. Abel gifts us with 86 practical strategies to help us move our clients from coping to thriving.”
- Reid Wilson, Ph.D.
Author of Don’t Panic: Taking Control of Anxiety Attacks

“This detailed, well-written guide provides practical, step-by-step instructions in a wide range of evidence-based strategies, including cognitive approaches, exposure, relaxation, and acceptance-based treatments. In addition, unlike most other books on treating anxiety, this book includes helpful chapters on treating associated problems, such as perfectionism, procrastination, and health anxiety. Dr. Abel provides an excellent roadmap for the treatment of anxiety, worry, and panic, for both novice therapists and seasoned clinicians.”
- Martin M. Antony, Ph.D., ABPP Author of Anti-Anxiety Workbook

“In this concise guide to treating panic and worry, Jennifer Abel gives her innovative ideas for handling familiar techniques to every therapist who treats clients with anxiety. Her concepts of early identification of the anxiety spiral, handling exposure, using interceptive exposure and especially her handling of familiar techniques like breathing, relaxation and in vivo exposure demonstrate her impressive practical experience that is well-founded in research. Highlighting pitfalls and obstacles to utilizing these methods, Abel takes us through the recovery process with optimism that we can help people with even the most resistant form of anxiety.”
- Margaret Wehrenberg Psy.D.
Author of The 10 Best-Ever Anxiety Treatment Techniques, The Anxious Brain, and The 10 Best-Ever Depression Management Techniques

[+] [-] 082390 - Brain Based Therapy for Anxiety
“Solid, smart, and sound advice for conquering anxiety from one of America's premier therapists."
~ Louis Cozolino, Ph.D., Professor of Psychology, Pepperdine University, author of The Neuroscience of Psychotherapy: Building and Rebuilding the Human Brain

“You will understand your anxiety and learn how to overcome it. Dr. Arden will be your friend along the way to your recovery.”
~ Elke Zuercher-White, Ph.D., ABPP, author of The End of Panic

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