Product Detail

Simple Yoga Techniques: Practices For Healing Trauma, Depression and Anxiety DVD Bundle
Package - Video
$139.97 USD
Currently Unavailable
Product Details
Format:
Package - Video   Instructions
Details:
DVD recordings (3 hours, 44 minutes) with electronic manual and instructions.
Author:
MARY NURRIESTEARNS, MSW, LCSW, C-IAYT
Publisher:
PESI Publishing & Media
Copyright:
9/28/2011
CE Available:
Yes, See CE credit tab for complete continuing education details
Product Code:
RVKIT048640
Objectives
[+] [-] 044020 - Simple Yoga Techniques as Clinical Interventions for Anxiety and Trauma
  1. Incorporate yoga techniques as clinical interventions for anxiety and trauma.
  2. Teach clients skills to improve emotional regulation.

[+] [-] 045725 - A Yoga Practice for Healing Emotional Trauma
  • Describe the physiology of trauma and its impact on the body.
  • Demonstrate at least 2 poses that can be incorporated into a clinical setting that may calm the trauma client.
  • Demonstrate the meditation steps that you can use with your clients during session to regulate their emotional state.

[+] [-] 048490 - A Mindful Yoga Practice for Healing Depression
  1. Incorporate at least two yoga practices for depression that can be adapted in clinical practice.
  2. Determine how breathing skills can be incorporated into treatment to help regulate emotions.

Outline
[+] [-] 044020 - Simple Yoga Techniques as Clinical Interventions for Anxiety and Trauma
  • Yoga as an Evidenced-Based Clinical Intervention: A holistic, mind/body approach
    • The physiology of anxiety and trauma and the healing process
    • Yoga and the anxious body
    • Yoga and the traumatized mind
    • Yoga and trauma in the body
  • Reduce Anxiety and Overwhelm with Breathing Interventions
    • Quickly reduced heighted anxiety
    • "Come to your rescue" breathing intervention
    • Interventions to facilitate diaphragmatic breathing
    • Calm the nervous system with "gentle exhalation lengthening"
  • Reduce Panic and Dissociation with a Simple Body Scan
    • Create internal safety
    • Shift attention from distressing thoughts
    • Teach and demonstrate body scan
  • Complex Trauma and Mantra
    • Reverse feelings of unworthiness
    • Self love and compassion mantra
    • Client developed mantra
    • Embedding mantra into the body with massage
    • Mentally imbed and reinforce mantra
  • Soothing with Comfort Poses
    • Reverse the flight/fight/freeze response of trauma
    • Practice variations of comforting body as self compassion
  • Simple Yoga Practice for Anxiety
    • Cultivate awareness
    • Safety
    • Practice numerous poses

[+] [-] 045725 - A Yoga Practice for Healing Emotional Trauma
Section 1: "I Am Safe"
Strengthen the body; when our bodies are strong, we feel safe

Section 2: "I Am Alive"
Experience a sense of vitality and aliveness in the body

Section 3: "I Choose"
Cultivate willpower, determination and resolve

Section 4: "I Feel"
Open your heart, feel richly, receive and express love

Section 5: "I Express"
Express your heart

Section 6: "I Know"
Access inner guidance and inner knowing

Section 7: "I Am"
Feel connection with the sacred

[+] [-] 048490 - A Mindful Yoga Practice for Healing Depression
  • Introduction
  • Follow along guided yoga practice with modifications

Author

MARY NURRIESTEARNS, MSW, LCSW, C-IAYT

MARY NURRIESTEARNS, MSW, LCSW, C-IAYT Mary NurrieStearns, MSW, LCSW, C-IAYT, teaches seminars and retreats to teach clinicians how to take mindfulness skills, brain based protocols for treating shame and office-based yoga back to their clients. These evidence based clinical interventions move therapy forward by improving emotional regulation, restoring healthy nervous system functioning and cultivating healthier thought patterns. Both mindfulness and yoga practices have brought healing and calm to Mary’s clients and students.

Mary provides participants with the latest research results and pulls together the work of experts in the mental health field who are proponents of both practices (i.e. Bessel van der Kolk, Jon Kabat-Zinn). She draws on 37 years as a mental health professional counselor and 27 years of meditation and yoga practice. She is a certified yoga therapist, seasoned yoga teacher and ordained member of Thich Naht Hahn’s Order of Interbeing. Mary is the author of Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices (PESI, 2018), Yoga for Anxiety with Rick NurrieStearns (New Harbinger, 2010), Yoga for Emotional Trauma with Rick NurrieStearns (New Harbinger, 2013), Yoga Mind – Peaceful Mind with Rick NurrieStearns (New Harbinger, 2015), and Daily Meditations for Healing and Happiness: 52 Card Deck (PESI, 2016). Mary is the co-editor of Soulful Living (Hci, 1999) and former editor of Personal Transformation magazine. She has produced DVDs on yoga for emotional trauma and depression. Mary teaches across the United States.

Speaker Disclosures:

Financial: Mary NurrieStearns maintains a private practice. She receives compensation as a speaker, yoga, teacher, and published author. Ms. NurrieStearns receives a speaking honorarium, book royalties, and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.

Non-financial: Mary NurrieStearns has no relevant non-financial relationships.
Continuing Education Credits Awarded for Completion of Entire Package
[+] [-] Combined Continuing Education Credit From All Components
Breakdown of Continuing Education Credits by Components
[+] [-] 044020 - Simple Yoga Techniques as Clinical Interventions for Anxiety and Trauma
[+] [-] 045725 - A Yoga Practice for Healing Emotional Trauma
[+] [-] 048490 - A Mindful Yoga Practice for Healing Depression
Audience
Counselors, Social Workers, Psychologists, Case Managers, Addiction Counselors, Therapists, Marriage & Family Therapists, Nurses, Other Mental Health Professionals, Psychotherapists