Product Detail

Yoga & Mindfulness Seminar + Yoga for Anxiety Book - Bundle
Package - Video & Book
$217.94 USD
$204.99
Currently Unavailable
Product Details
Format:
Package - Video & Book   Instructions
Length:
6 hr 22 min
Details:
Multiple DVD recording (6 hours, 22 minutes) with electronic manual and instructions | (softcover) Book: 218 pages
Authors:
MARY NURRIESTEARNS, MSW, LCSW, C-IAYT
RICK NURRIESTEARNS
Publisher:
PESI Publishing & Media
Copyright:
6/5/2014
CE Available:
Yes, See CE credit tab for complete continuing education details
Product Code:
RVKIT048060
Objectives
[+] [-] 011550 - Yoga & Mindfulness: Clinical Interventions for Anxiety, Depression and Trauma
  1. Teach simple yoga and mindfulness practices to your clients for better treatment outcomes.
  2. Incorporate breathing interventions/practices to help reduce anxiety and depression.
  3. Evaluate body awareness techniques that stabilize your client’s emotions.
  4. Teach clients self-compassion techniques to help regulate their emotions.
  5. Develop processes for reducing rumination and negative thinking with your clients.
  6. Analyze the neuroscience of anxiety, trauma and depression and how it impacts your clinical work.

Outline
[+] [-] 011550 - Yoga & Mindfulness: Clinical Interventions for Anxiety, Depression and Trauma
  • Neuroscience of the Mind-Body Unity
    • Neuroplasticity - Your responsive nervous system
    • Triune brain and healing
    • Social brain - Influence of relationships and environment on healing
  • Mindfulness and Yoga as Evidence - Based Clinical Interventions
  • A Holistic, Mind/Body Approach
    • Unifying by intention: Innate basic goodness and body/mind/spirit awareness
    • Top down - Harness the healing power of thoughts
    • Bottom up - Use body and breath to activate the vagus nerve for calm and balance
    • Horizontal - Cross modalities and hemispheres to heal and elicit new potentials
  • Find Courage from Anxiety, Panic and Fear
    • Turn from fearful anticipation of future to present moment
    • Quickly reduce heightened anxiety with moving meditations
    • Breathing to reduce flight/fight/freeze stress response
    • Reset the nervous system to find a calm balance
    • Yoga practice for anxiety
  • Posttraumatic Growth: A Journey to Transform Trauma
    • Stage 1 and stage 2 healing
    • Emotional regulation skills
    • Strengthen mind’s capacity to concentrate, observe and choose
    • Approaching suffering in ways that heal
    • Cultivate an inner sanctuary
    • Healing shame
    • Nurture compassion for self and others
    • Grieving with love
    • Mantras for comfort
    • Chanting and songs to calm body and enjoy present moment
    • Yoga practice for emotional trauma
  • The Path from Depression
    • Four step method to observe and detach from thoughts that elicit depression
    • Develop nonjudgmental observing
    • “Naming” thoughts - Leave thoughts of the past behind
    • Ways to focus on present moment
    • Yoga practice for depression
  • Limitations of Meditation Research and Potential Risks
    • Small to moderate reductions of multiple dimensions of psychological stress
    • Stronger study designs needed to determine effectiveness in improving positive dimensions of mental health and stress-related behavior
  • Limitations of Research and Potential Risks-Yoga
    • Empirical research lags behind popularity of yoga
    • Promising as complementary mental health treatment
    • Further research being currently done by Department of Veteran’s Affairs
    • Risks associated with physical exertion

Author

MARY NURRIESTEARNS, MSW, LCSW, C-IAYT

MARY NURRIESTEARNS, MSW, LCSW, C-IAYT Mary NurrieStearns, MSW, LCSW, C-IAYT, teaches seminars and retreats to teach clinicians how to take mindfulness skills, brain based protocols for treating shame and office-based yoga back to their clients. These evidence based clinical interventions move therapy forward by improving emotional regulation, restoring healthy nervous system functioning and cultivating healthier thought patterns. Both mindfulness and yoga practices have brought healing and calm to Mary’s clients and students.

Mary provides participants with the latest research results and pulls together the work of experts in the mental health field who are proponents of both practices (i.e. Bessel van der Kolk, Jon Kabat-Zinn). She draws on 37 years as a mental health professional counselor and 27 years of meditation and yoga practice. She is a certified yoga therapist, seasoned yoga teacher and ordained member of Thich Naht Hahn’s Order of Interbeing. Mary is the author of Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices (PESI, 2018), Yoga for Anxiety with Rick NurrieStearns (New Harbinger, 2010), Yoga for Emotional Trauma with Rick NurrieStearns (New Harbinger, 2013), Yoga Mind – Peaceful Mind with Rick NurrieStearns (New Harbinger, 2015), and Daily Meditations for Healing and Happiness: 52 Card Deck (PESI, 2016). Mary is the co-editor of Soulful Living (Hci, 1999) and former editor of Personal Transformation magazine. She has produced DVDs on yoga for emotional trauma and depression. Mary teaches across the United States.

Speaker Disclosures:

Financial: Mary NurrieStearns maintains a private practice. She receives compensation as a speaker, yoga, teacher, and published author. Ms. NurrieStearns receives a speaking honorarium, book royalties, and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.

Non-financial: Mary NurrieStearns has no relevant non-financial relationships.

RICK NURRIESTEARNS

RICK NURRIESTEARNS Rick NurrieStearns has co-led yoga retreats for 14 years. He has been immersed in consciousness studies, meditation and mindfulness practices for four decades. For 20 years, he was involved in publishing transformational books and magazines. He was the publisher of Lotus and Personal Transformation magazines, and co-author of the books Soulful Living, Yoga for Anxiety, Yoga for Emotional Trauma and Yoga Mind, Peaceful Mind. He is a long time mindfulness student of Thich Nhat Hanh and a member of the Order of Interbeing. Rick experiences chronic pain from an airplane crash and suffered from a tick borne disease. He relies on mindfulness practices for healing and has learned that you can cultivate happiness and inner peace even when you are hurting.

Speaker Disclosures:

Financial: Rick NurrieStearns receives compensation as a retreat facilitator. He is a published author and receives royalties. He receives a speaking honorarium, recording royalties, and book royalties from PESI, Inc. He has no relevant financial relationships with ineligible organizations.

Non-financial: Rick NurrieStearns is a member of the Order of Interbeing.
Continuing Education Credits Awarded for Completion of Entire Package
[+] [-] Combined Continuing Education Credit From All Components
Breakdown of Continuing Education Credits by Components
[+] [-] 011550 - Yoga & Mindfulness: Clinical Interventions for Anxiety, Depression and Trauma
[+] [-] 041690 - Yoga For Anxiety
Audience
Counselors, Social Workers, Psychologists, Marriage & Family Therapists, Addiction Counselors, Occupational Therapists, Case Managers, Other Mental Health Professionals, Nurses