SETH J GILLIHAN, PH.D.

Watch Dr. Gillihan walk step-by-step through the simple, effective “3-Part Breathing” exercise.

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Nothing has a bigger influence on our well-being than the quality of our closest connections. In this blog, Seth Gillihan PhD, offers 21 ways to build stronger and closer relationships. Plus, he's giving away his FREE Worksheet: 10 Ways to Manage Stress and Anxiety Every Day.

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Seth J. Gillihan, PhD, licensed psychologist, specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions.  Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods.  He hosts the weekly Think Act Be podcast, which features conversations on living more fully.  He is the author of The CBT Deck and The CBT Deck for Anxiety, Rumination & Worry.





Speaker Disclosures:



Financial: Seth Gillihan maintains a private practice. He is a clinical assistant professor at the University of Pennsylvania. Dr. Gillihan receives a speaking honorarium from PESI, Inc.



Non-financial: Seth Gillihan is a member of the International OCD Foundation; the National Sleep Foundation; and the Pennsylvania Psychological Association.