For information regarding the FREE Dialectical Behavior Therapy starting at 8:00am central time December 6th-December 8th, or to access the portal, Click Here. (Please note: you will be asked to enter your email address and password to access the portal.  If you do not know your password, click “Forgot Password” link to reset it)


People with ADHD feel both positive and negative emotions more intensely and frequently, and often for longer periods of time. With this exercise, clients can learn to respond to emotions mindfully, allowing them to better handle difficult situations.


Melissa Springstead Cahill, Psy.D., has dedicated her career to the psychosocial and mental health needs of adolescents for over a decade.  She specializes in working with teens who struggle with ADHD, learning disabilities and other educational barriers.