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81 - Mindfulness-Centered CBT

Daily Practices for Managing Stress and Anxiety

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82 - Anxiety & Relationships in the New Era

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83 - MEADOWS: The Healing Power of Self

Join Meadows Senior Fellow, Richard Schwartz , PhD, on a Journey of Self Compassion

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84 - Helping Parents Through Crises

Avoiding Pitfalls & Amplifying Opportunities

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85 - From Anxiety to Smartphones to Snacking

Breaking Habits & Leveraging Our Brains for Behavior Change

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86 - The Unified Protocol: Transdiagnostic CBT Treatment of Co-occurring Anxiety, Depressive, and Related Disorders

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87 - Anti-Anxiety Medication in Children and Adolescents

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88 - Energy Psychology: A Bodymind Approach for Rapidly Transforming Stress and Trauma

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89 - Working with perpetrator-imitating parts

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90 - The New Exposure Therapy

How Inhibitory Learning Can Improve Outcomes for OCD and Anxiety Disorders

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