Sleep solutions every officer needs to stay sharp and stay safe.
The demands of law enforcement don't just wear on your body—they disrupt your brain's ability to recover, focus, and stay sharp.
And when you're running on empty, split-second decisions get harder, mistakes creep in, and stress piles up.
Here's the reality: Poor sleep isn't a badge of honor—it's a risk to you and your department.
Fatigue slows reaction time, clouds judgment, and leaves you more vulnerable to burnout, injury, and long-term health problems.
This course is specifically designed for officers, deputies, and first responders who want to reclaim their mental clarity, resilience, and long-term health.
Join Dr. Catherine Darley—one of the world's most recognized sleep experts—and get practical, actionable tools—without unrealistic sleep advice that doesn't fit the job. Discover how to:
✓ Maximize alertness on shift—even when sleep is limited
✓ Improve split-second decision-making with better sleep patterns
✓ Reduce burnout and build resilience with circadian-aligned strategies
✓ Use napping, light exposure, and scheduling to stay mentally sharp
✓ Reconnect with your body's natural rhythm—without sacrificing your role
You protect your community—now it's time to protect your most valuable resource—your brain, your body, and time with your family.
Get the tools to stay sharp and focused—on and off the clock—starting tonight.
Sleep Strategies for Law Enforcement:
Enhance Alertness, Decision-Making, and Resilience
Only $99.99!
We offer a 100% money-back guarantee within 90 days of purchase.
Questions? Check out the FAQs.
Here's the reality...
Unlock the energy, clarity, and resilience to thrive at work—and beyond.
Inside this
Course
Walk away with actionable steps to sleep better, support your immune system, metabolism, and emotional health, and achieve the optimal work-life balance.
Sleep, Your Health, and Law Enforcement
- The impact of sleep deprivation on you, your department, and your community
- The reality of law enforcement and sleep
- Assess your increased health risks
- Unique sleep challenges for law enforcement
Everything You Need to Know to Start Sleeping Better Now
- Understand the science of sleep and how it fuels your body and brain
- Find out how much sleep you need and start prioritizing sleep
- Create an ideal bedroom environment for sleep
- How to calm your racing mind and prepare for sleep
- Journal activity: Reflect on your best sleep ever
Live and Work in Alignment with Your Circadian Rhythms
- What your circadian rhythm is—and why it matters
- Understand your inner clock and find your natural rhythm
- Boost sleep quality at night and energy during the day
- How caffeine and alcohol affect sleep
What To Do If You Have a Sleep Disorder
- The 6 main categories of sleep disorders
- How to overcome common sleep issues
- Find the provider that's right for you
- Self-assessment: Sleep disorder red flags
BONUS: 5 incredible videos—a $49.99 value, FREE!
Blue Light at Night: Why and How to Block It
You've heard the hype... but even if you haven't, here's what you need to know about blue light blocking glasses to protect your sleep and health.
The Sleep-Athletic Edge: How Rest Fuels Performance
Whether you're a law enforcement officer, an athlete—or both—discover how quality sleep can unlock better focus, endurance, and recovery.
Let Nature Nurture Your Brain
Spending time outside calms your mind and sharpens your thinking. Find out how to get the most out of nature, even in small doses.
Nature Visualization: A Guided Experiential Practice
Can't get outside? Here's a quick practice that you can do anywhere, anytime to refresh your mind.
Rethinking the 5 a.m. Hype
You don't have to be the earliest bird to get the worm. Learn how working with your body's natural rhythm can still provide success.
Meet Your Sleep Expert Course Guide
Dr. Catherine Darley is a pioneer and internationally recognized leader in integrative
sleep medicine. She's known for her use of natural, lifestyle, and behavioral
treatments for sleep problems and even sleep disorders.
More than 20 years ago, Dr. Darley founded The Institute of Naturopathic
Sleep Medicine, Inc., and since then has helped people of all ages sleep well
for life. Dr. Darley also led the "Start School Later" initiative in
Seattle, which succeeded in improving school hours for more than 50,000
students.
Dr. Darley has been published in numerous professional journals, has been quoted in
several popular magazines, and has appeared on TV to share her expertise.
She received her Doctor of Naturopathic Medicine from Bastyr University,
where she continues to teach.
Unlimited
Access—Anytime, Anywhere
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Sign in to your
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Begin enjoying
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100% Satisfaction Guaranteed
within 90 days of purchase
The PESI
Guarantee
We are so confident this
program will help
you that we're offering it risk-free—100% money-back
guaranteed within 90 days of purchase. What have you got to lose?
It's time to
stop struggling and start finding relief.
Frequently Asked
Questions
How will this course help me as a law enforcement officer?
You'll see measurable improvements almost immediately—wake up with more energy, stay focused under pressure, and handle challenges—both at work and in everyday life—with more composure and resilience. You can expect reduced brain fog and fatigue, improved memory, a stronger immune system, and a more in-sync internal clock. These gains compound—transforming not just your nights—but the way you live.
What makes this course different?
Designed specifically for law enforcement, this course offers targeted guidance—far beyond generic sleep tips. You'll learn easy-to-implement strategies like managing caffeine and alcohol consumption, understanding your body's cues, and making your bedroom the ideal sleep environment—even during the day. While much sleep advice relies on controlling your environment, this training positions you at the center—giving you control back over your schedule and your life.
When will I start seeing results?
You can start noticing results the first night. This course not only simplifies sleep health but also provides the tools you need to improve your sleep, build resilience, and align daily routines with your body's natural energy cycles.
Get concrete instructions you can start doing WHILE you're watching the video modules. We've removed the non-essentials and get right down to the practical tips you need to change your daily struggles—immediately.
Get started today. It's never too late.
How does
access work?
Once registered, you'll gain
immediate, unlimited access to the ENTIRE course—videos, activity
sheets, and bonus content. Take ownership of your learning journey and complete this
course at your own pace. Revisit as often as you need for resources and support.
Download the PESI mobile app to your device or sign in to your online learning account at PESILife.com. Access anytime, anywhere, with any device.
Is this
course eligible for HSA, HRA, or FSA reimbursement?
This course may be eligible for HSA, HRA, or
FSA reimbursement with proper medical documentation. Check with your provider for
reimbursement options.
If this
doesn't work, can I get a refund?
YES! We're so sure
this program can help you, we give a 100% money-back satisfaction
guarantee within 90 days of purchase. You have nothing to risk
and everything to gain!
At PESI Life, our mission
is simple—to
support you and your family through life's challenges. We're dedicated
to finding world-renowned
experts and sharing their life-changing approaches in an affordable, accessible
way to help you find
greater happiness and well-being. PESI Life is part of the PESI Inc. family of
brands, a global
non-profit with the mission to connect knowledge with need. Since 1979, PESI has
been providing
leading-edge continuing education training in mental health and healthcare.
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