It's time to stop running on fumes.
When your mind feels foggy, patience wears thin, and decision-making falters, it's tempting to blame stress or workload—or chalk it up as "just part of the job."
The hidden culprit might be something you've overlooked... Your lack of quality sleep.
Effective leadership thrives on clarity, and clarity starts with optimized sleep. This course breaks the cycle of exhaustion so you can lead with energy, focus, and confidence—benefits that ripple out to your entire team. Join Dr. Catherine Darley—one of the world's most recognized sleep experts—and learn how to:
✓ Boost creative problem-solving and sharpen decision-making skills
✓ Strengthen emotional intelligence by attuning to your team's unique needs
✓ Align work and life with your natural circadian rhythms for peak performance
✓ Calm a racing mind and design a sleep-friendly bedroom environment
✓ Reduce absenteeism, workplace injuries, and turnover with best practice scheduling techniques
The ROI is instant—potentially saving your company up to $1,9671 per employee, per year.
Don't just push through the fatigue. Because when you sleep better, you don't just feel better—you think faster, lead smarter, and inspire more.
Lead with unstoppable clarity, confidence, and energy—starting tonight.
Unlock Peak Performance, Clarity, and Team Success
Only $99.99!
Register
risk-free. We offer a 100% money-back guarantee within 90 days of purchase.
Questions? Check out the FAQs.
You're Not Failing... You're Fatigued
| Behind closed doors, even top leaders struggle with... |
| disabled_by_default Mental fatigue that clouds strategic thinking |
| disabled_by_default Emotional reactivity in high-stakes conversations |
| disabled_by_default Waking up exhausted—despite 7+ hours in bed |
| disabled_by_default The creeping loss of motivation and confidence |
| disabled_by_default Watching employees mirror their own burnout |
| You deserve to lead at full capacity... |
| check_box Confident decision-making, without second-guessing |
| check_box Build trust and collaboration |
| check_box Improved emotional intelligence, even under pressure |
| check_box Wake up feeling refreshed, whether at home or on the road |
| check_box Watch your team excel and experience less stress |
Inside this
Course
Walk away with actionable steps to optimize sleep, improve team dynamics, and boost both personal and workplace success.
Sleep, Your Leadership, and the Workplace
- How poor sleep undermines workplace success and team dynamics
- Explore your organization's sleep culture
- The connection between physical performance and quality sleep
- Learn how sleep influences key leadership skills
- Self-assessment: Leadership strengths and opportunities for growth
Strategies that Make Work Easier
- Scheduling techniques for peak performance
- Design a workplace for alertness and productivity
- Create awareness around employees' sleep needs and chronotypes
- The impact of shift work and how to support shift workers
- How to develop policies to promote safety
Everything You Need to Know to Start Sleeping Better Now
- Understand the science of sleep and how it fuels your body and brain
- Find out how much sleep you need and start prioritizing sleep
- Create an ideal bedroom environment for sleep
- How to calm your racing mind and prepare for sleep
- Journal activity: Reflect on your best sleep ever
Live and Work in Alignment with Your Circadian Rhythms
- What your circadian rhythm is—and why it matters
- Understand your inner clock and find your natural rhythm
- Boost sleep quality at night and energy during the day
- How caffeine and alcohol affect sleep
What To Do If You Have a Sleep Disorder
- The 6 main categories of sleep disorders
- How to overcome common sleep issues
- Find the provider that's right for you
- Support employees facing sleep challenges
- Self-assessment: Sleep disorder red flags
BONUS: 5 incredible videos—a $49.99 value, FREE!
Blue Light at Night: Why and How to Block It
You've heard the hype... but even if you haven't, here's what you need to know about blue light blocking glasses to protect your sleep and health.
The Sleep-Athletic Edge: How Rest Fuels Performance
Whether you're a leader, an athlete—or both—discover how quality sleep can unlock better focus, endurance, and recovery.
Let Nature Nurture Your Brain
Spending time outside calms your mind and sharpens your thinking. Find out how to get the most out of nature, even in small doses.
Nature Visualization: A Guided Experiential Practice
Can't get outside? Here's a quick practice that you can do anywhere, anytime to refresh your mind.
Rethinking the 5 a.m. Hype
You don't have to be the earliest bird to get the worm. Learn how working with your body's natural rhythm can still provide success.
Meet Your Sleep Expert Course Guide
Dr. Catherine Darley is a pioneer and internationally recognized leader in integrative
sleep medicine. She's known for her use of natural, lifestyle, and behavioral
treatments for sleep problems and even sleep disorders.
More than 20 years ago, Dr. Darley founded The Institute of Naturopathic
Sleep Medicine, Inc., and since then has helped people of all ages sleep well
for life. Dr. Darley also led the "Start School Later" initiative in
Seattle, which succeeded in improving school hours for more than 50,000
students.
Dr. Darley has been published in numerous professional journals, has been quoted in
several popular magazines, and has appeared on TV to share her expertise.
She received her Doctor of Naturopathic Medicine from Bastyr University,
where she continues to teach.
Unlimited
Access—Anytime, Anywhere
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Download the PESI mobile app
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Sign in to your
online learning account
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Begin enjoying
your course
100% Satisfaction Guaranteed
within 90 days of purchase
The PESI
Guarantee
We are so confident this
program will help
you that we're offering it risk-free—100% money-back
guaranteed within 90 days of purchase. What have you got to lose?
It's time to
stop struggling and start finding relief.
Frequently Asked
Questions
How will this course help me as a leader?
You'll see measurable improvements almost immediately—wake up with more energy, stay focused under pressure, and handle challenges with greater composure. You can expect fewer emotional reactivity spikes, sharper problem-solving skills, and a renewed sense of confidence in your professional and personal interactions.
These gains will compound—transforming not just your nights—but the way you lead, communicate, and create impact every day.
How will this course help my employees and their work performance?
This course provides practical resources and expert guidance to help support your employees' sleep health—laying the foundation for a more energized, productive, and motivated workplace. Learn how to implement smart scheduling techniques that leverage your team's peak cognitive performance times.
When will I start seeing results?
You'll notice improvements quickly. This course not only simplifies sleep health but also provides the tools you need to improve your sleep, build resilience, and align daily routines with your body's natural energy cycles. We've removed the non-essentials and get right down to the practical tips you need to change your daily struggles—immediately.
Get started today. It's never too late.
How does
access work?
Once registered, you'll gain
immediate, unlimited access to the ENTIRE course—videos, activity
sheets, and bonus content. Take ownership of your learning journey and complete this
course at your own pace. Revisit as often as you need for resources and support.
Download the PESI mobile app to your device or sign in to your online learning account at PESILife.com. Access anytime, anywhere, with any device.
Is this
course eligible for HSA, HRA, or FSA reimbursement?
This course may be eligible for HSA, HRA, or
FSA reimbursement with proper medical documentation. Check with your provider for
reimbursement options.
If this
doesn't work, can I get a refund?
YES! We're so sure
this program can help you, we give a 100% money-back satisfaction
guarantee within 90 days of purchase. You have nothing to risk
and everything to gain!
At PESI Life, our mission
is simple—to
support you and your family through life's challenges. We're dedicated
to finding world-renowned
experts and sharing their life-changing approaches in an affordable, accessible
way to help you find
greater happiness and well-being. PESI Life is part of the PESI Inc. family of
brands, a global
non-profit with the mission to connect knowledge with need. Since 1979, PESI has
been providing
leading-edge continuing education training in mental health and healthcare.
"Thank
you for recognizing a need and graciously addressing it! You all are the
best!"
"PESI
is a high-quality organization to learn from — thank you for all the
work you do to make the world a healthier place."
"PESI
really is the gold standard
in continuing education!"
in continuing education!"