Mindfulness and DBT
- Mindfulness explained
- Mindfulness of the approach
- Mindfulness as a therapy technique
- Mindfulness in life
- Integrating skills into therapy
- Using skills to develop new behaviors
- Methods for skills training
- What skills: observe describe, participate
- How skills: nonjudgmental, one-mindful, effectively
- Mindfulness practice and application
- Identify dialectical dilemmas
- Activate Wise Mind action
- For adolescents and parents: Middle path
- For substance use disorders: dialectical abstinence
- Wise mind ACCEPTS
- IMPROVE the moment
- Pros and cons
- Radical acceptance/turning the mind
- Model of emotions
- PLEASED
- Build positive experiences
- Opposite action
- FAST skills
- GIVE skills
- DEAR MAN skills
- Urge surfing
- Bridge burning
- TIP
- DBT Clinical Process
- Standard
- Adapted for special populations
- Getting the client on board
- Build awareness and options
- Bridging into solution analysis
- A multi-layered approach
- As an exposure technique
- Used dialectically with change
- Difference from normalization
- Behavioral principals
- Contingency procedures
- Best behavior change methods
- DBT-style cognitive interventions
- When to use (and not to use)
- Exposure protocols
- Alternatives to exposure
- Reciprocal
- Irreverent
- Increase your motivation
- Develop effective responses
- Qualities of effective treatment teams
- When is SIB life-threatening?
- Creating alternatives
- Suicide assessment techniques
- Establishing safety protocols
- Safety plans and safety commitments
- Effective use of the hospital
- Transitions in and out
- What you learned and what you need
- Developing your plan
- Taking action


