Seminar Detail

Certificate Program: 4-Day Yoga and Meditation Retreat
Certificate Program: 4-Day Yoga and Meditation Retreat

Where:  GARRISON, NY

When:  Thursday, September 28, 2017 - Sunday, October 1, 2017





Other ways to Register: Call (800) 844-8260   |   Printable Form (fax or mail)
EARLY BIRD REGISTRATIONS AVAILABLE THROUGH JULY 1, 2017


Single Occupancy

$1,099.00 By July 1, 2017
$1,299.00 After July 1, 2017

Double Occupancy

$949.00 By July 1, 2017
$1,149.00 After July 1, 2017

*** All prices are shown in US Dollars ***
 
View brochure for CE details
Location

GARRISON INSTITUTE
14 MARYS WAY
GARRISON,NY 10524
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Room Accommodations:

If you choose Double Occupancy, be sure to indicate the name of the person you are rooming with.

If you do not have a roommate and would like to be paired with another potential, unknown attendee, you must register as Single Occupancy. Please contact our Customer Service Department to be listed on the roommate sharing list. We will pair you up if possible and refund the difference in rates.
Course Description:
Peace, happiness, healing and transformation.

Rejuvenate yourself and your healing abilities with an incredible retreat in the Garrison Institute, a former Capuchin monastery overlooking the beautiful Hudson River. Earning 16 CE Hours has never been more relaxing.

Experience the transformational practices of meditation, yoga, self-inquiry, present moment awareness, self-compassion and noble silence, along with their clinical applications, in an ideal setting - the magnificent Hudson Valley. This perfect location is ideal for deepening your learning of both yoga and meditation! All levels are welcome.

The meditation and yoga retreat is a rich exploration into practices that cultivate happiness and healing. We will follow a balanced schedule of meditation, clinical teachings, and group discussion, gentle yoga movement, transformational practices, mindful eating, walking meditation, noble silence and deep rest. We will journal our responses to inquiry questions, practice emotional regulation skills, learn to witness thoughts, calm our nervous systems and experience inner quiet.
  Monastry

To ensure rejuvenation there is plenty of free time for walking, contemplation and resting. The Garrison Institute offers an exquisite landscape, walking paths, healthful and incredibly well prepared vegetarian cuisine. Accommodations are simple, peaceful and in keeping with healing atmosphere of The Institute.

FOR MORE DETAILS ABOUT THE GARRISON INSTITUTE, PLEASE VISIT THEIR WEBSITE www.garrisoninstitute.org/retreats-events/getting-here
Cancellation Policy: Prior to August 1, 2017, you may receive a certificate for your purchase amount to attend any future live PESI sponsored seminar or a tuition refund less a $100 cancel fee. For cancellations received after August 1, 2017, you will receive a certificate for your purchase amount to attend any future live PESI sponsored seminar.

Please contact PESI customer service for information on non-CE seeking to register as a guest for pricing and other details.

Retreat Outcomes:
  1. Practice meditation, yoga, self-inquiry, noble silence within retreat setting.
  2. Define triune brain and how yoga and meditation affect it.
  3. Develop healthy habits using mental rehearsal, repetition and accountability.
  4. Discuss impact of compassion and mindfulness on brain and physiology.
  5. Utilize concentration, distancing, observation and distraction in treating pain producing thoughts.
  6. Apply mindfulness and self-compassion techniques to teach emotional regulation.
  7. Practice non-anxious presence for client and clinician well-being.
  8. Explain social brain and causes and conditions for suffering and well-being.
  9. Demonstrate how to cultivate happiness moment by moment.
  10. Understand store consciousness, mind consciousness and neuronal pathways.
  11. Recognize and utilize beneficial influence of ancestors.
  12. Differentiate between inevitable suffering and mind made suffering.
  13. Discuss inter-relationship of anxiety, depression, compassion and happiness.
  14. Summarize the transformation and healing that occurs in practices of METTA prayers and mantras.
  15. Practice yoga for depression and for emotional trauma.
  16. Practice present awareness via mindful eating and walking meditation.
RETREAT CONTENT

Brain Perspective
  • Triune brain and mental healing
  • Negativity bias of the brain for survival
  • Default network, salience network, central executive network
  • Social brain: causes and conditions
Meditation and Yoga
  • Primary components of meditation
  • Teaching meditation to clients
  • Impact of yoga on nervous system
  • Utilize simple yoga in treatment /li>
  • Emotional self-regulation
  • Body scan and sensory input
  • Breath awareness and breathing practices
  • Approaching, not avoiding emotions
  • Cultivating inner refuge and pleasant inner atmosphere
Cultivate Healthy Thinking
  • Store consciousness/mind consciousness and therapeutic implications
  • Habit tendencies and neuronal pathways
  • Naming thoughts
  • Creating inner space and witnessing thoughts
  • Nourishing wholesome thoughts
  • Compassion and healing
  • Healing impact of compassion on brain
  • Primary and secondary causes of suffering
  • Heal shame with understanding, compassion and non-shame physiology
  • Non-anxious presence as clinician

MARY NURRIESTEARNS, MSW, LCSW, RYT

Mary NurrieStearns, MSW, LCSW, C-IAYT, teaches seminars for the sole purpose of helping mindfulness and yoga take root in you and your work, as they have in hers. Truly, mindfulness and yoga bring healing, hope and joy to Mary’s clients and students, enrich therapeutic relationships, energize her professional work and continue to profoundly transform her own life. Mary pours her heart, along with years of rigorous study, into teaching. She draws on 37 years as a mental health professional counselor and 27 years of meditation and yoga practice. A certified yoga therapist, seasoned yoga teacher and ordained member of Thich Naht Hahn’s Order of Interbeing, Mary is the author of Mindfulness and Self-Compassion Workbook for Trauma, Anxiety and Depression (2018), Yoga for Anxiety, Yoga for Emotional Trauma, Yoga Mind – Peaceful Mind, and Daily Meditations for Healing and Happiness. Mary is the co-editor of Soulful Living and former editor of Personal Transformation magazine. She has produced DVDs on yoga for emotional trauma and depression. Mary teaches across the United States and co-leads, with her husband, transformational meditation and yoga retreats. To contact Mary or for information, go to www.personaltransformation.com.



Speaker Disclosures:

Financial: Mary NurrieStearns maintains a private practice. She receives royalties as an author for New Harbinger’s Publishing. Ms. NurrieStearns receives a speaking honorarium from PESI, Inc.

Non-financial: Mary NurrieStearns has no relevant non-financial relationship to disclose.
ADDICTION COUNSELORS
This activity consists of 16.0 clock hours of continuing education instruction. Credit requirements and approvals vary per state board regulations. Please save the course outline, the certificate of completion you receive from the activity and contact your state board or organization to determine specific filing requirements.


COUNSELORS
This intermediate activity consists of 16.0 clock hours of continuing education instruction. Credit requirements and approvals vary per state board regulations. Please save the course outline, the certificate of completion you receive from the activity and contact your state board or organization to determine specific filing requirements.


MARRIAGE & FAMILY THERAPISTS
This activity consists of 960 minutes of continuing education instruction. Credit requirements and approvals vary per state board regulations. You should save this course outline, the certificate of completion you receive from the activity and contact your state board or organization to determine specific filing requirements.


NURSE/NURSE PRACTITIONERS/CLINICAL NURSE SPECIALISTS
This activity meets the criteria for a American Nurses Credentialing Center (ANCC) Activity PESI, Inc, is an approved provider by the American Psychological Association, which is recognized by the ANCC for behavioral health related activities.

This activity qualifies for 16.0 contact hours.


PSYCHOLOGISTS
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PESI, Inc. is approved by the American Psychological Association to sponsor continuing education for psychologists. PESI maintains responsibility for this program and its content. PESI is offering this activity for 16.0 hours of continuing education credit. Full attendance is required; no partial credits will be offered for partial attendance.


SOCIAL WORKERS
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PESI, Inc. Provider #:1062, is approved as a provider for social work continuing education by the Association of Social Work Boards (ASWB), www.aswb.org through the Approved Continuing Education (ACE) Program. PESI, Inc. maintains responsibility for the program. ASWB Approval Period: January 27, 2017 - January 27, 2020. Social workers should contact their regulatory board to determine course approval for continuing education credits. Social workers participating in this course will receive 16.0 (Clinical) continuing education clock hours for this intermediate course. A certificate of attendance will be awarded at the end of the program to social workers who complete the program evaluation.


OTHER PROFESSIONS
This activity qualifies for 960 minutes of instructional content as required by many national, state and local licensing boards and professional organizations. Save your course outline and certificate of completion, and contact your own board or organization for specific requirements.

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