Anxiety and Stress in the Digital Era

---

67% of your clients are compulsively checking their smartphones for alerts, calls, and texts—even without getting a notification. Our clients are in an enmeshed relationship with their smartphones… and our clinical training never taught us how to handle this kind of relationship.

Research has started to identify the impact of smartphone and internet overuse--linking it with anxiety, depression, low self-esteem and stress. That’s why we have created a one-day live webinar packed with activities, visual tools, case studies, and experiential exercises to help your clients:

• Understand connections between digital use and stress, anxiety, depression, eating disorders, and more, etc.
• Identify tech use risks, like digital distress and sensory overload.
• Regain control of digital overuse, protect energy, and balance screen-time.
• Recognize the effects of social media’s “comparison culture” and turn towards real connection.
• Experiential exercises, handouts, apps, and other resources!

In this recorded session, view two industry leaders, Nina Hersher, MSW, Chief Education Officer at The Digital Wellness Institute, and Elif Balin, LPC, NCC, Certified Digital Wellness Educator who will equip you with a toolkit of knowledge and strategies to eliminate tech overuse an addiction and move clients into a healthier relationship with their devices.