In this recorded session, Dr. Ruiz goes through the circadian and major biological rhythms of the hormones. When in harmony, they enhance overall mental, emotional and physical health. When out of balance, they are associated with insomnia, anxiety, depression, decreased stress resiliency, blood sugar dysregulation and other health conditions. Dr. Ruiz explores how circadian rhythms and hormones such as cortisol, insulin, melatonin impact our health and how to restore them through rituals, recovery, nutrition and more.