6 Simple Rules to Live By for Brain-Gut Connection

Fight systemic inflammation with these simple rules from Dr. Kristina Campione

Kristina Campione, DC, MS

Are you throwing all your best movement mojo at a patient and still striking out? It could be because your patients are inflamed. Chronic inflamation is not a disease, but a silent mechanistic process. It is a major threat to health and longevity, and carries a poor prognosis for disease specific morbidity and mortality.

While many MSK professionals are happy to acknowledge the nervous system role in modulating MSK pathology, they blatantly ignore the brain-gut connection. Systemic inflammation can dinimish your MSK outcomes. So how can MSK professionals help clients who are inflamed? Dr. Kristina Campione, DC, MS, shares six simple rules to live by that you can share with your clients to implement an anti-inflammatory diet and help them with chronic inflammation.

Dr. Campione's 6 Simple Rules to Live By

  1. Put fat, fiber, protein, and produce on every plate
  2. Stop counting calories and start counting ingredients
  3. Sweeten and salt your food yourself
  4. You can't supplement your way out of a crappy diet
  5. Simple is sustainable
  6. Eat better, not less

And if you're ready to learn more from Dr. Kristina Campione about this musculoskeletal dilemma and explore the connection between the gut and brain that influence pain perfection, tissue healing, and movement, register for the Food as Medicine Conference where she will speak alongside our leading multidisciplinary team of clinicians.

Food as Medicine Conference
Food as Medicine Conference
With the fog of misinformation, foods strategically designed to be addictive, and a healthcare system that too often turns to pills and surgeries, navigating nutrition-based health solutions is challenging. Your patients are paying the price with their health. 

This one-of-a-kind, two-day event is filled with broad applications that are within your scope of practice… so what are you waiting for? Uncover the critical things you should be doing right now to optimize your outcomes.

Meet the Expert:

Dr. Kristina Campione is a chiropractor and owner of Campione Nutrition, PLLC, a Telehealth based nutrition coaching company. She uses functional nutrition in conjunction with her background in functional rehabilitation for a unique approach to patient care. She knows food can be both nourishing and delicious and uses this philosophy to teach people how to select, combine and prepare their food to optimize their health and longevity without dieting. She’s also a “suburban farmer” with an apiary of honeybees, backyard hens, and an organic garden.

Learn more about her educational products, including upcoming live seminars, by clicking here.

Topic: Diet and Nutrition

Tags: Diet and nutrition | Nutrition | Nutritional Treatment

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