Gina Biegel, MA, LMFT • Be the First to Comment
Teens today live high-stress lives...the demands of friends and social life, school, work and family can easily become overwhelming for adolescents.
Many struggle to manage their stress in positive ways, and as a result, may succumb to harmful coping strategies such as drug use, self-harm, aggressive or violent behavior, eating disorders and more.
In these FREE downloadable worksheets, Gina Biegel, creator of Mindfulness-Based Stress Reduction for Teens (MBSR-T), shares two powerful teen-focused mindfulness exercises designed to help teens cope with and reduce stress in their daily lives.
Your partners in education and success,
Gina M. Biegel, MA, LMFT, and the PESI Team
The special enrollment period just opened for the exclusive online Certificate Course in Mindfulness-Based Stress Reduction for Teens (MBSR-T). Click here to see everything offered in this comprehensive online course.