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Blogs and Free Resources

Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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Sensory-Friendly Theatre: Making the big screen accessible to all

PESIinc

The experience of seeing a show, whether on the big screen or the big stage, can be particularly challenging for those who struggle with sensory processing. Thankfully, performers and venues across the nation are taking notice and offering sensory-friendly shows.

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Instant Focus Booster

A mindful way to build resilience

Donald Altman, MA, LPC

Because coffee works best in moderation, you may need another way to shake, rattle, and roll those brain cells awake. Here is an all-natural way to boost your energy and mental focus through breathing.

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Working Through Trauma with Yoga: Healing heart meditation

PESIinc

The Healing Heart Meditation allows us to bring ourselves to the awareness that joy is our natural birthright and our inherent nature. As we connect to our deepest self, we find the strength to let go of pain.

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#AskGottman: Affairs Answers

PESIinc

It’s possible to recover from an affair, but not every relationship can or should be saved. In a recent #AskGottman session, Master Certified Gottman Therapists Don and Carrie Cole answered 5 tough questions about affairs. Here are their responses.

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The Race to Right Here Right Now: Mindfulness as a key to lasting happiness

Gina Biegel, MA, LMFT

There are many ways to practice mindfulness, but you can download three favorite (and free!) mindfulness techniques developed especially for teens.

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Positive Power: A strategy for behavioral challenges in children

Jennifer Wilke-Deaton, MA, LPA

Getting a child to follow directions can be difficult. But getting a child with oppositional, defiant or disruptive behavior to follow directions is a full time job. If you work with children that have challenging behaviors, try this easy-to-use Positive Power strategy presented by PESI speaker Jennifer Wilke-Deaton, MA, LPA.

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Ha Kriya: A breathwork exercise

Jennifer Cohen Harper, MA, E-RYT, RCYT

The leading voice in the children's yoga and mindfulness community, Jennifer Cohen Harper, MA, E-RCYT, presents her favorite way to empower the children she works with. This segment will show you how to prepare a child for challenging tasks using our most powerful tool: breath.

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2 Games for Play Therapy Success

Gary Yorke, Ph.D.

Game play not only relieves stress and boredom, but can help us connect with and explore our own and others feelings, thoughts, values, and attitudes. Here are two games for play therapy success...

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3 Meditative Techniques for Self-Regulation

With the help of children with and without autism, award-winning author and self-regulation expert Teresa Garland, MOT, OTR/L, has created a collection of interventions that can be used to help any child get calm and stay calm. Here are some fun methods to help achieve calm attention.

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The Vocabulary of Reading

No one can ever prepare a parent for the confusion that comes when their child appears to learn in a different way from other children. And sometimes, we forget that parents of our students may also be struggling to understand how to help their child. Read more and download a helpful worksheet for parents: The Vocabulary of Reading.

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