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Instant Focus Booster

A mindful way to build resilience

Donald Altman, MA, LPC • 3/29/2016 • No Comments

Because coffee works best in moderation, you may need another way to shake, rattle, and roll those brain cells awake. Here is an all-natural way to boost your energy and mental focus through breathing.

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Working Through Trauma with Yoga: Healing heart meditation

PESIinc • 3/25/2016 • 1 Comment

The Healing Heart Meditation allows us to bring ourselves to the awareness that joy is our natural birthright and our inherent nature. As we connect to our deepest self, we find the strength to let go of pain.

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#AskGottman: Affairs Answers

PESIinc • 3/21/2016 • 1 Comment

It’s possible to recover from an affair, but not every relationship can or should be saved. In a recent #AskGottman session, Master Certified Gottman Therapists Don and Carrie Cole answered 5 tough questions about affairs. Here are their responses.

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The Race to Right Here Right Now: Mindfulness as a key to lasting happiness

Gina Biegel, MA, LMFT • 3/18/2016 • No Comments

There are many ways to practice mindfulness, but you can download three favorite (and free!) mindfulness techniques developed especially for teens.

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Positive Power: A strategy for behavioral challenges in children

Jennifer Wilke-Deaton, MA, LPA • 3/15/2016 • No Comments

Getting a child to follow directions can be difficult. But getting a child with oppositional, defiant or disruptive behavior to follow directions is a full time job. If you work with children that have challenging behaviors, try this easy-to-use Positive Power strategy presented by PESI speaker Jennifer Wilke-Deaton, MA, LPA.

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Ha Kriya: A breathwork exercise

Jennifer Cohen Harper, MA, E-RYT, RCYT • 3/9/2016 • 10 Comments

The leading voice in the children's yoga and mindfulness community, Jennifer Cohen Harper, MA, E-RCYT, presents her favorite way to empower the children she works with. This segment will show you how to prepare a child for challenging tasks using our most powerful tool: breath.

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2 Games for Play Therapy Success

Gary Yorke, Ph.D. • 3/5/2016 • 2 Comments

Game play not only relieves stress and boredom, but can help us connect with and explore our own and others feelings, thoughts, values, and attitudes. Here are two games for play therapy success...

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3 Meditative Techniques for Self-Regulation

With the help of children with and without autism, award-winning author and self-regulation expert Teresa Garland, MOT, OTR/L, has created a collection of interventions that can be used to help any child get calm and stay calm. Here are some fun methods to help achieve calm attention.

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The Vocabulary of Reading

No one can ever prepare a parent for the confusion that comes when their child appears to learn in a different way from other children. And sometimes, we forget that parents of our students may also be struggling to understand how to help their child. Read more and download a helpful worksheet for parents: The Vocabulary of Reading.

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What Does it Mean to be a Culturally Competent Counselor?

Leslie Korn, Ph.D., MPH, LMHC • 2/19/2016 • No Comments

As clinicians, we are often called upon to support and treat people during their incarceration, release, and parole. We also support their family members during this time. Understanding how social injustice, like racism, poverty and mental illness, contributes to incarceration is essential to effective clinical care.

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