Blogs and Free Resources
Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Sigh Breath Exercise and Havening Touch for Trauma Treatment
A simple modified CPR (Creating Personal Resiliency) for the amygdala
Dr. Kate Truitt shares a highly effective and easy-to-use strategy that will transform your approach to trauma treatment.
Leslie's Avocado Chocolate Moodshake Recipe
A recipe to help boost your energy and mood
The combination of avocado, coconut, and chocolate makes for a refreshing afternoon drink if your energy and mood start to drop.
Help Your Clients Discover Their Personality Style
Free CBT-based Worksheets
A good therapist must get to know their clients, but it’s just as important for the client to learn about themselves in the process as well! Leslie Sokol and Marci Fox provide free worksheets to help your clients learn more about their own personality styles.
Boundary Setting During the Holidays
Give yourself and your clients the gift of stress-free gatherings this holiday season.
Amanda White, LPC, answers all your questions about how to create and assert healthy boundaries, how to avoid situations that test your boundaries, and which coping strategies you can use to make family and social gatherings more comfortable.
Helping Clients Cope with Grief After Death by Suicide
David Kessler shares tools and strategies to help clients cope with sudden loss and the stigma that comes with death by suicide
Losing a loved one to suicide leaves survivors with overwhelming feelings of guilt and shame, as well as little support. Grief expert David Kessler reveals tools and strategies to cope and heal after losing a loved one to suicide and how to remove the stigma that comes with it.
Helping Teens Cope with Grief After Death by Suicide
Ask a Therapist with David Kessler, one of the world’s foremost experts on healing and loss.
When the unthinkable happens, it's tough to find the words to help teens understand they are not to blame. David Kessler offers up advice on what to say and how to help teens cope with the grief of death by suicide in the school setting.
6 Simple Rules to Live By for Brain-Gut Connection
Fight systemic inflammation with these simple rules from Dr. Kristina Campione
Dr. Kristina Campione, DC, MS, shares six simple rules to live by that you can share with your clients to implement an anti-inflamatory diet.
Practicing the Art of Reflective Listening
Dr. Kate Truitt provides a step-by-step strategy (and FREE worksheet!) to teach clients the art of reflective listening
Our clients may hear other people, but are they really listening? Dr. Kate Truitt provides a step-by-step strategy (and FREE worksheet!) to teach clients the art of truly getting to the bottom of what others are saying—reflective listening.
CBT Activities for Kids Overcoming Adverse Experiences
FREE CBT worksheets to empower kids into resilience and growth.
A great activity to use with kids and adolescents to help them develop their ability to be resilient and overcome adverse experiences is this FREE Cognitive Behavioral Triangle exercise.
Cultivating a Mindset that Increases Joy and Gratitude
Strategies from Jonah Paquette, author of Happily Even After
How can you help clients foster happy, meaningful lives when the world is constantly throwing chaos, challenges, and uncertainty their way? Jonah Paquette, PsyD., author of Happily Even After, shares simple ways to help clients cultivate a mindset that increases joy and helps them navigate life’s most intense obstacles.