Polyvagal Theory is a brain-body science that’s helped thousands of therapists make significant breakthroughs with clients suffering the impacts of trauma. And it’s everywhere, all around us, hiding in plain sight.

Stress and anxiety are a part of life, no question. But chronic stress and worry, if left unchecked, can harm both your physical and mental health. The first step to controlling your body’s responses to stress is to control your breathing, using these simple techniques.

Polyvagal Theory is a brain-body science that’s helped thousands of therapists make significant breakthroughs with clients suffering the impacts of trauma. In this video, Deb Dana, pioneer of clinical applications of Polyvagal Theory, creates a dynamic 3D model that demonstrates the theory in action.

2019 was a year of great growth in awareness and social acceptance towards mental health. These 19 titles are our most popular and highly praised resources with professionals and lay-people alike.

Learn how to make differential diagnoses for clients with a history of trauma and why it matters.

Is it possible to help the minds and brains of brutalized children and redraw their inner maps and in corporate a sense of trust and confidence in the future? Watch this short video to find out…

Jennifer Cohen Harper shares easy ways to promote gratitude and positivity in your child’s day to day life.

This month's suggested reads include four books to help your clients be aware of and thankful for the positive habits and practices they experience. Plus, there's a FREE worksheet...

Tracy Turner-Bumberry, LPC, RPT-S, CAS, shares simple, playful and on-point interventions that combines mindfulness, expressive arts and play to help kids achieve greater self-regulation, focus more and stress less.

This month's suggested reads include four books to help manage challenging emotions and behaviors.