Stress and anxiety are a part of life, no question. But chronic stress and worry, if left unchecked, can harm both your physical and mental health. The first step to controlling your body’s responses to stress is to control your breathing, using these simple techniques.

2019 was a year of great growth in awareness and social acceptance towards mental health. These 19 titles are our most popular and highly praised resources with professionals and lay-people alike.

Jennifer Cohen Harper shares easy ways to promote gratitude and positivity in your child’s day to day life.

This month's suggested reads include four books to help your clients be aware of and thankful for the positive habits and practices they experience. Plus, there's a FREE worksheet...

Tracy Turner-Bumberry, LPC, RPT-S, CAS, shares simple, playful and on-point interventions that combines mindfulness, expressive arts and play to help kids achieve greater self-regulation, focus more and stress less.

This month's suggested reads include four books to help manage challenging emotions and behaviors.

Lynn Lyons, LICSW, shares how to override the demanding voice of anxiety.

Terry Fralich, LCPC, shares five core skills of mindfulness and how to best practice them.

John and Julie Gottman explain what research has revealed about the crucial role the brain’s seven different command systems can play in enhancing the quality of couples’ emotional connection.

Summer isn’t over yet! Check out these essential reads for August.