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Blogs and Free Resources

Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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Proven technique helps clients and their partners overcome disconnection

Drs. John and Julie Gottman share what they’ve learned from more than 40 years of research

John M. Gottman, Ph.D., Julie Gottman, Ph.D.

Failed bids to connect is one of the major sources of conflict between people in intimate relationships. Drs. John and Julie Gottman reveal how couples can repair the damage and strengthen the relationship in the aftermath of a failed bid to connect.

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The Neurobiology of Trauma and Shame

Uncovering Shame-Based Beliefs

Patti Ashley, Ph.D., L.P.C.

It can be challenging to bring unconscious shame-based beliefs to the surface, but with the right tools, you can help clients excavate the parts of themselves that have been hidden under their core shame identity.

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6 Step IFS Process to Jumpstart Healing

Plus a FREE IFS worksheet!

Frank G. Anderson, M.D.

Frank Anderson - Use this simple exercise from the evidence-based Internal Family Systems model to help your clients understand and work with their internal parts — so they can begin the deep healing process that traumatic wounds require.

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Trauma changes more than the mind

Leslie Korn, PhD, MPH, LMHC, reveals how mental health conditions contribute to memory loss, dementia and diabetes

Leslie Korn, Ph.D., MPH, LMHC

Discover why combining your mental health knowledge with the latest research in integrative approaches and nutrition can build rapport with clients and enhance clinical outcomes help.

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In This Together!

During these challenging times, I hear “everything has changed.” But is that really true? (Activity and free worksheet)

Laura K. Sibbald M.A., CCC-SLP, Lisa Weed Phifer, DEd, NCSP

While it may feel like our new normal is nothing like the old, we need to recognize the silver linings this time has brought forth. This blog, activity and free worksheets helps us realize the importance of reaching out to others and celebrates our feelings of accomplishment when we are able to help someone else.

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73 DBT Mindfulness Exercises

FREE Worksheet Download

Lane Pederson, Psy.D., LP, DBTC

Lane Pederson – Mindfulness is a skillset at the heart of DBT. Yet, many therapists struggle teaching mindfulness practices to clients.

Practicing mindfulness skills open doors to acceptance, experience, and connection to yourself and the world.

Download 73 mindfulness exercises you can use with your clients to help them slow down and find peace, contentment, and enjoyment in everyday life.

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Working with Teens Without Nagging

Help is here...

Sharon Saline, PsyD

Tired of ‘nagging’ without success? Dr. SharonSaline provides tips for disarming pushback and negativity.

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10 Rules for Managing ADHD in School

Plus 80 recommendations in an exclusive CE video & Worksheet...

Russell A. Barkley, Ph.D.

Children and teens with ADHD have serious deficits in their executive functioning and self-regulation which can interfere with pursuing goals or contemplating multiple solutions. In dealing with these deficits, here are 10 specific rules to managing children and teens with ADHD in school.

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Simple Ways to Help Depressed Clients Tackle Daunting Tasks

How you can motivate your clients to take the first steps toward a full & active life

Margaret Wehrenberg, PsyD

For people with depression, daily activities like showering, picking up the house and even going outside, can seem monumental. But accomplishing tasks and being active are crucial for your clients’ wellbeing. Help them get moving again with these simple tips.

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Are you practicing CBT to the best of your ability?

Discover tools and assessments to help determine if your CBT practice is “drifting”

John Ludgate, Ph.D.

John Ludgate, Ph.D. shares his Cognitive Therapy Rating Scale to help therapists check-in on their own implementation of CBT and set goals for themselves for upcoming sessions.

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