FREE Worksheet Download
Lane Pederson, Psy.D., LP, DBTC • No Comments
Lane Pederson – Mindfulness is a skillset at the heart of DBT. Yet, many therapists struggle teaching mindfulness practices to clients.
Practicing mindfulness skills open doors to acceptance, experience, and connection to yourself and the world.
Download 73 mindfulness exercises you can use with your clients to help them slow down and find peace, contentment, and enjoyment in everyday life.
Read more...
Use this exercise with your youth to help them regulate their silliness in a constructive and appropriate way.
Christopher Willard, Psy.D. • No Comments
Kids don't have an on/off switch... especially those with executive function difficulties, who struggle to regulate their attention, emotions and behaviors.
Watch Dr. Christopher Willard demonstrate a fun mindfulness practice that will help kids identify and activate their different zones of regulation.
Read more...
Mindfulness as a key to lasting happiness
Gina Biegel, MA, LMFT • 11 Comments
Practice mindfulness — download three favorite (and FREE) mindfulness techniques developed especially for teens.
Read more...
Yoga and mindfulness practices to teach self-regulation and social skills to children.
Helene McGlauflin, MEd, LCPC, KYT • 1 Comment
Calm and Alert is an innovative approach to teaching self-regulation and social skills to children by utilizing their bodies, minds, and breath through yoga and mindfulness practices. Get started with three basic practices available for FREE here.
Read more...
Free strategy from the Letting Go of Anger Card Deck
Jeffrey Bernstein, Ph.D. • 1 Comment
The following, easy to visualize, empowering metaphor can quickly help clients free themselves from feeling trapped in by anger.
Read more...
A simple skill to successfully manage teen anger
Jeffrey Bernstein, Ph.D. • 2 Comments
Float on a Cloud is a popular and highly effective tool to manage not only a teen's anger, but also those underlying, super-strong feelings felt immediately before anger such as: frustration, fear, hurt, failure, humiliation, shame, sadness, rejection, distrust, jealousy, inadequacy, and insecurity. Just follow these 4 simple steps...
Read more...
Think Your Greatest Success is Out of Reach? Think Again
Andrea Brandt, Ph.D., MFT • 1 Comment
By Andrea Brandt - In this second part of a three-part series adapted from the upcoming book Mindful Aging: Embracing Your Life after 50 to Find Fulfillment, Purpose, and Joy, author and clinician Andrea Brandt looks at how to increase awareness of what brings you joy.
Read more...
What Truly Happy People Have in Common
Andrea Brandt, Ph.D., MFT • 1 Comment
By Andrea Brandt - In this first of a three-part series adapted from the upcoming book Mindful Aging: Embracing Your Life after 50 to Find Fulfillment, Purpose, and Joy, author and clinician Andrea Brandt looks at how to nurture realistic positivity past 50.
Read more...
Page 1 of 1 (8 Blog Posts)