Lane Pederson – Mindfulness is a skillset at the heart of DBT. Yet, many therapists struggle teaching mindfulness practices to clients.

Practicing mindfulness skills open doors to acceptance, experience, and connection to yourself and the world.

Download 73 mindfulness exercises you can use with your clients to help them slow down and find peace, contentment, and enjoyment in everyday life.

June is Pride Month, so join us in celebrating by discussing Dr. Lee-Anne Gray’s LGBTQ+ Youth: A Guided Workbook to Support Sexual Orientation and Gender Identity.

If you’ve been helping clients adapt to their new schedules and integrate healthy ways to manage daily stress, you know how important it is for all of us to make time to support our own mental health. Self-care is a majority priority right now so that we can make our feelings, and responses to stress more manageable. Here are some ideas and a free worksheet from the Trauma-Informed Social-Emotional Toolbox for Children & Adolescents—but also works for adults!

Dr. Richard Schwartz, founder of IFS, speaks on how COVID-19 is a triggering situation that has an array of effects on all of our parts and how this is a wakeup call not just for us personally, but also for the planet, countries, and corporations.

Trauma survivors can struggle to self-regulate and control their responses to everyday stressors and the unexpected. In this short video, Irina Diyankova, Ph.D., RYT-200 reveals why trauma survivors are more prone to extreme reactions to stress such as rage, binge drinking and self-harm.

2019 was a year of great growth in awareness and social acceptance towards mental health. These 19 titles are our most popular and highly praised resources with professionals and lay-people alike.

This month's suggested reads include four books to help your clients be aware of and thankful for the positive habits and practices they experience. Plus, there's a FREE worksheet...

Terry Fralich, LCPC, shares five core skills of mindfulness and how to best practice them.

New school year, new books and card decks! Here are three new releases as well as one of our customer favorites.

Kids don't have an on/off switch... especially those with executive function difficulties, who struggle to regulate their attention, emotions and behaviors.

Watch Dr. Christopher Willard demonstrate a fun mindfulness practice that will help kids identify and activate their different zones of regulation.