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Race to Right Here Right Now

Mindfulness as a key to lasting happiness

Gina Biegel, MA, LMFT • 5/18/2018 • No Comments

Practice mindfulness — download three favorite (and FREE) mindfulness techniques developed especially for teens.

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Calm & Alert

Yoga and mindfulness practices to teach self-regulation and social skills to children.

Helene McGlauflin, MEd, LCPC, KYT • 4/13/2018 • 1 Comment

Calm and Alert is an innovative approach to teaching self-regulation and social skills to children by utilizing their bodies, minds, and breath through yoga and mindfulness practices. Get started with three basic practices available for FREE here.

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Free Yourself from Feeling Boxed in By Anger

Free strategy from the Letting Go of Anger Card Deck

Jeffrey Bernstein, Ph.D. • 3/27/2018 • 1 Comment

The following, easy to visualize, empowering metaphor can quickly help clients free themselves from feeling trapped in by anger.

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Letting Go of Anger

A simple skill to successfully manage teen anger

Jeffrey Bernstein, Ph.D. • 11/29/2017 • 2 Comments

Float on a Cloud is a popular and highly effective tool to manage not only a teen's anger, but also those underlying, super-strong feelings felt immediately before anger such as: frustration, fear, hurt, failure, humiliation, shame, sadness, rejection, distrust, jealousy, inadequacy, and insecurity. Just follow these 4 simple steps...

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Tips for Living the Life You Want

Think Your Greatest Success is Out of Reach? Think Again

Andrea Brandt, Ph.D., MFT • 9/13/2017 • 1 Comment

By Andrea Brandt - In this second part of a three-part series adapted from the upcoming book Mindful Aging: Embracing Your Life after 50 to Find Fulfillment, Purpose, and Joy, author and clinician Andrea Brandt looks at how to increase awareness of what brings you joy.

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Creating a Mindset to Have the Best Years Yet

What Truly Happy People Have in Common

Andrea Brandt, Ph.D., MFT • 8/25/2017 • 1 Comment

By Andrea Brandt - In this first of a three-part series adapted from the upcoming book Mindful Aging: Embracing Your Life after 50 to Find Fulfillment, Purpose, and Joy, author and clinician Andrea Brandt looks at how to nurture realistic positivity past 50.

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