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Blogs and Free Resources

Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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The Effect of Feeling: Pleasant and Unpleasant

Elana Rosenbaum, MS, MSW, LICSW, reveals a simple technique for reducing anxiety

Elana Rosenbaum, MS, LICSW

Elana Rosenbaum, MS, MSW, LICSW, reveals a simple technique that helps clients transform thoughts and feelings to reduce anxiety.

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Race to Right Here Right Now

Mindfulness as a key to lasting happiness

Gina Biegel, MA, LMFT

Practice mindfulness — download three favorite (and FREE) mindfulness techniques developed especially for teens.

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MBSR-T Interventions: Pleasant Life Moments & Events Calendar

Learn how Gina Biegel uses Pleasant Life Moments in her work with teens

Gina Biegel, MA, LMFT

In this video, Gina Biegel, creator of Mindfulness-Based Stress Reduction for Teens (MBSR-T), shares her Pleasant Life Moments and Pleasant Events Calendar interventions. They are powerful teen-focused mindfulness practices that draw awareness to the many positive moments and activities in daily life.

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