Blogs and Free Resources
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The IFS 6Fs: Simple Steps to Helping Protective Parts Differentiate from the Self
Dr. Frank Anderson, lead trainer at the IFS Institute, shares a simple process that helps your clients gain clarity so they can begin the healing process
Help your clients gain clarity so they can begin the healing process with this simple 6-step process from Dr. Frank Anderson, lead trainer at the IFS Institute.
6 Step IFS Process to Jumpstart Healing
Plus a FREE IFS worksheet!
Frank Anderson - Use this simple exercise from the evidence-based Internal Family Systems model to help your clients understand and work with their internal parts — so they can begin the deep healing process that traumatic wounds require.
Dr. Richard Schwartz: Wake Up Calls and Trail Heads
How COVID-19 is affecting our parts.
Dr. Richard Schwartz, founder of IFS, speaks on how COVID-19 is a triggering situation that has an array of effects on all of our parts and how this is a wakeup call not just for us personally, but also for the planet, countries, and corporations.
All Parts are Welcome
Download This FREE Resource Today!
Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders and more. Using a non-pathologizing, accelerated approach — rooted in neuroscience — IFS applies inner resources and self-compassion for healing emotional wounding at its core. Plus check out this FREE resource!
Mindfulness Meets Internal Family Systems: Richard Schwartz on Helping Clients Move from Acceptance to Transformation
A perennial quandary in psychotherapy, as well as spirituality, is whether the goal is to help people come to accept the inevitable pain of the human condition with more equanimity or to actually transform and heal the pain, shame, or terror, so that it’s no longer a problem. Are we seeking acceptance or transformation, passive observation or engaged action, a stronger connection to the here-and-now or an understanding of the past?
Internal Family Systems: No part left behind
Developed by Dick Schwartz in the 80’s, IFS started as a grassroots therapy model and is quickly becoming a sought after treatment. We sat down with Frank Guastella Anderson, M.D., and director of the Center for Self Leadership, to get the scoop on what makes this emerging therapy the hot new kid on the block.
Inside Out: Family-Friendly Film, or Psychotherapy for the Masses?
A major emotion picture is set to be released on Friday, June 19. You think it's a family-friendly film... but is it?
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