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Race to Right Here Right Now

Mindfulness as a key to lasting happiness

Gina Biegel, MA, LMFT • 5/18/2018 • No Comments

Practice mindfulness — download three favorite (and FREE) mindfulness techniques developed especially for teens.

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How Couples Stay in Love For a Lifetime

Plus earn FREE CE...

PESI Team • 5/11/2018 • No Comments

You’ll gain powerful knowledge and strategies you can use to guide your couples in building great relationships that are filled with life-long committed love and affection — plus you’ll earn 1 Free CE hour!

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Use Your Pause Button: Stop, Drop, and Breathe

A Self-Regulation Strategy for Parents

Laura Markham, PhD • 4/5/2018 • No Comments

If you want to experience a happier family life, with a lot less drama and a lot more love, then check out this FREE Exercise and Worksheet.

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Free Yourself from Feeling Boxed in By Anger

Free strategy from the Letting Go of Anger Card Deck

Jeffrey Bernstein, Ph.D. • 3/27/2018 • 1 Comment

The following, easy to visualize, empowering metaphor can quickly help clients free themselves from feeling trapped in by anger.

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Shaping the Conversations of Love: 2 Simple Techniques for Working with Distressed Couples

Sue Johnson, Ed.D. • 1/16/2018 • No Comments

In this free, short video, Dr. Sue Johnson will show you two simple EFT techniques to help partners have conversations that redefine a distressed relationship and ensure you're shaping a more secure bond.

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Letting Go of Anger

A simple skill to successfully manage teen anger

Jeffrey Bernstein, Ph.D. • 11/29/2017 • 2 Comments

Float on a Cloud is a popular and highly effective tool to manage not only a teen's anger, but also those underlying, super-strong feelings felt immediately before anger such as: frustration, fear, hurt, failure, humiliation, shame, sadness, rejection, distrust, jealousy, inadequacy, and insecurity. Just follow these 4 simple steps...

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CBT Tools for Resolving Anxiety in Children & Adolescents

Two FREE worksheets you can use today

Lisa Weed Phifer, DEd, NCSP • 11/3/2017 • 2 Comments

Worksheets can be engaging, interactive and useful tools for clinicians — especially when working with kids. Read more to get two FREE CBT tools for exploring anxiety with the kids in your practice.

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My Journey as a Doctor Treating Pain

What science has taught me about pill-free approaches to pain management

Don Teater, M.D., MPH • 10/17/2017 • 1 Comment

What causes chronic pain when the area that hurts hasn't been physically impacted? We suspect that childhood trauma, adult trauma, prolonged exposure to opioids, and prolonged exposure to pain are just some of the triggers. We know that pills or surgery can't fix this — but behavioral therapy can...

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5 Strategies for Forging Healthy Relationships with Others (and Yourself)

How to Make Connections for a Truly Happy Life after 50

Andrea Brandt, Ph.D., MFT • 10/13/2017 • No Comments

By Andrea Brandt - In this third part of a three-part series adapted from the upcoming book Mindful Aging: Embracing Your Life after 50 to Find Fulfillment, Purpose, and Joy, author and clinician Andrea Brandt looks at how a more intentional relationship with ourselves can lead to more satisfying relationships with others.

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Tips for Living the Life You Want

Think Your Greatest Success is Out of Reach? Think Again

Andrea Brandt, Ph.D., MFT • 9/13/2017 • 1 Comment

By Andrea Brandt - In this second part of a three-part series adapted from the upcoming book Mindful Aging: Embracing Your Life after 50 to Find Fulfillment, Purpose, and Joy, author and clinician Andrea Brandt looks at how to increase awareness of what brings you joy.

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