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Get your clients UNSTUCK

Free DBT Opposite to Emotion Worksheet

Lane Pederson, Psy.D., LP, DBTC • 10/18/2018 • No Comments

Lane Pederson – Opposite to Emotion, often referred to in DBT by O2E (oh-2-ee), recognizes that emotions pull us into “mood congruent” behaviors that get us stuck. When mood congruent behaviors strike, O2E is the heavy-hitting answer clients go to… help your clients get UNSTUCK from prolonged and overly intense emotional states with this approach.

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No More Therapy Whack-a-mole!

FREE Diary Card Worksheet

Lane Pederson, Psy.D., LP, DBTC • 10/1/2018 • No Comments

In this video, DBT expert Lane Pederson, Psy.D., LP, DBTC, shares a tool that will not only help your clients, but also truly transform how effective you can be as a therapist.

Download a free copy of the Diary Card: www.pesi.com/diarycard

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Don’t Struggle with Destructive Behavior in Clients

FREE Video & Behavior Analysis Worksheet

Lane Pederson, Psy.D., LP, DBTC • 9/27/2018 • No Comments

Lane Pederson – International trainer and author shares his FREE Behavior Analysis in a video demonstration and worksheet download to show you how you can engage your clients, how you can help them understand what's behind these behaviors, and more importantly, how you can use this awareness to help them to change.

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Slumber Smoothie Recipe

Get your therapeutic goals back on track with this FREE Recipe

Leslie Korn, Ph.D., MPH, LMHC • 9/20/2018 • No Comments

Leslie Korn – When our clients aren’t sleeping well at night, it can slow or even halt the therapeutic progress. But there are safe natural and holistic approaches we can use with our clients to help get our goals back on track.Help your clients sleep throughout the night with the Cherry Smoothie Slumber recipe.

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The Silly Walk: A Mindfulness Practice for Youth and Teens

Use this exercise with your youth to help them regulate their silliness in a constructive and appropriate way.

Christopher Willard, Psy.D. • 9/16/2018 • No Comments

Kids don't have an on/off switch... especially those with executive function difficulties, who struggle to regulate their attention, emotions and behaviors.

Watch Dr. Christopher Willard demonstrate a fun mindfulness practice that will help kids identify and activate their different zones of regulation.

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Look on the Bright Side

FREE Optimism Worksheet

Jonah Paquette, Psy.D. • 8/29/2018 • No Comments

Cultivating optimism impacts our brain. To better regulate our emotions and decrease our anxiety, download a FREE Optimism Worksheet from the Happiness Toolbox.

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Everyday Mindfulness

FREE Mindfulness Worksheet

Jonah Paquette, Psy.D. • 8/18/2018 • No Comments

Regions of our brain pertaining to memory, learning, and emotion regulation have all been linked to the practice of mindfulness. Practice Mindfulness with your clients using this FREE Everyday Mindfulness Worksheet for the Happiness Toolbox.

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Developing a Hierarchy of Fears With Your Client

A helpful way to prioritize what is impacting your client. Plus, a FREE CBT worksheet!

Lisa Weed Phifer, DEd, NCSP • 8/17/2018 • No Comments

Children and adolescents may experience periods of increased anxiety – teaching them coping skills can help reduce symptoms and allow the client to move on. Developing a hierarchy of fears or anxiety can help and here’s how.

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The Psychology of Gratitude

FREE Three Good Things Worksheet

Jonah Paquette, Psy.D. • 8/1/2018 • No Comments

The practice of gratitude is believed to impact our brain on structural and chemical level. Practice Gratitude with your clients using this FREE Three Good Things Worksheet.

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Calm Your Mind

FREE Video & Infographic

Christopher Willard, Psy.D. • 7/19/2018 • 1 Comment

When your clients are agitated or distracted, use this simple CALM whole-body method to help them regulate their mind and body, so they can focus on the work necessary for healing.

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