Blogs and Free Resources

Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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Picking Apart Pain

An exclusive first look at Maybe You Should Talk to Someone: The Workbook

Lori Gottlieb, MFT

Get a preview of Lori Gottlieb's new workbook with a free exercise that shows how a shift in perspective can reduce unpleasant emotions.

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Attending to Dissociative Symptoms with Parts Work Therapy: Looking at the Inner Child

Learn how parts work can be used in the treatment of complex PTSD

Arielle Schwartz, PhD

By helping clients develop an awareness of their inner child, we can work to integrate trauma-related emotions and memories from childhood that have been sent into “exile.”

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Sustainable Well-Being and Resilience

Free Resource from Self-Compassion for Educators

Lisa Baylis, MEd

Lisa Baylis explains how we can embody sustainable well-being in our everyday lives as educators, outlining seven tangible practices that build resiliency.

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The Necessity of Self-Compassion for Every Educator

Reflections on the importance of self-compassion & a free exercise

Lisa Baylis, MEd

Lisa Baylis, MEd, understands the struggle of trying to be there for your students while also caring for yourself. But self-care isn’t self-indulgent. It’s a necessary aspect of being the best educator you can be.

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Self-Compassion in Our Most Difficult Moments

Free Worksheets to Help Educators Practice Mindfulness & Self-Compassion

Lisa Baylis, MEd

Self-care is an integral part of our well-being, but is it enough? Lisa Baylis, MEd, shares one of her most vulnerable moments as an educator and provides free worksheets that fellow teachers can use to cultivate self-compassion.

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Helping Clients Understand the Traumatized Brain

Learn From An Expert And Earn Free CE

Janina Fisher, Ph.D.

The brain is a complex organ that can be difficult to explain in a way for clients to understand. Learn from renowned trauma expert Janina Fisher how to help trauma survivors better understand their brain function…and better facilitate the healing process.

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Harness Your Brain Destiny

How to maximize your brain's health

Sherrie All, PhD

Promising research is showing us there may be methods to alleviate the risk of early onset Alzheimer’s and other forms of dementia! Learn Dr. Sherrie All’s three simple steps for maximum brain investment.

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5 Free Resources for Teachers

We're celebrating the start of a new school year by offering teachers FIVE of our best school-and teaching-related worksheets and videos...for FREE!

PESI Team

Be sure to share these free activities with all your teacher friends and family!

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