Free worksheet download to use with teens
Angela Doel, MS, Lawrence Shapiro, PhD
Lawrence Shapiro, PhD, and Angela Doel, MS, provide a free worksheet to help teen clients with social anxiety discover the advantages and disadvantages of their own social media time.
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Discover a 2-step plan to empower anxious kids
Christina Furnival, MA, LPCC
Mother, therapist, and children’s book author Christina Furnival, MS, LPCC, provides a two-step plan for when our little ones begin to feel stress, anxiety, and fears about the world around them.
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In recognition of Stress Awareness Month, we're bringing you these resources.
PESI Team
In recognition of Stress Awareness Month, we're bringing you these resources.
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Age-appropriate worksheets to help kids develop coping strategies & build resilience
Christina Furnival, MA, LPCC
Help educate children about anxiety, empowering them with awareness while opening the conversation to help normalize their experience with these age-specific worksheets from PESI author Christina Furnival, MS, LPCC!
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Treating emotional disorders more effectively with the Unified Protocol
Shannon Sauer-Zavala, PhD
Real clients don’t fit into simple diagnostic categories. And when clients come in with multiple issues, it can be difficult to know where to begin. But in this overview of the Unified Protocol, Dr. Shannon Sauer-Zavala shares how one approach can get to the heart of suffering.
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Free exercise to reduce anxiety and engage with the present moment!
Lawrence Shapiro, PhD
How can people with generalized anxiety disorder live in the present? Lawrence E. Shapiro, PhD, encourages mindfulness with the use of our senses—something we can use anytime, anywhere.
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Techniques to use in your daily life to prevent future panic attacks
Elena Welsh, PhD
Not only can clinicians help clients develop strategies to cope during a panic attack, but we can also provide them with tools and strategies to make future panic attacks less likely. Elena Welsh, PhD, shares three long-term strategies to reduce vulnerability to panic.
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Techniques to use during panic attacks to find relief
Elena Welsh, PhD
During a panic attack, clients are often consumed by their physical and mental symptoms. These simple exercises from Elena Welsh, PhD, help bring the body back to a state of calm and distract the brain from thoughts of panic.
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Discover a way to create new pathways to sustainable change in your clients' lives
Kate Truitt, PhD, MBA
The havening touch is an evidence-based tool that works to shift the way the brain is functioning, decreasing feelings of stress and increasing feelings of safety. Discover the science behind this simple but revolutionary technique!
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A powerful acceptance and commitment therapy strategy for change
Richard Sears, PSYD, PHD, MBA, ABPP
Are your clients clinging to coping mechanisms that no longer serve them? ACT expert Richard Sears provides a technique for getting clients to leave behind behaviors that are not working—using their own life experiences!
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