Blogs and Free Resources

Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
Sort by:

Cultivate Gratitude to Fight Anxiety in Children

Showing appreciation for our kids makes it easier for them to appreciate others, and themselves.

Jennifer Cohen Harper, MA, E-RYT, RCYT

Jennifer Cohen Harper shares easy ways to promote gratitude and positivity in your child’s day to day life.

Read more...

PESI Book Club: December 2019

How to grow your gratitude this holiday season.

PESI Team

This month's suggested reads include four books to help your clients be aware of and thankful for the positive habits and practices they experience. Plus, there's a FREE worksheet...

Read more...

PESI Book Club: November 2019

Four best-selling titles for your November reading list.

PESI Team

This month's suggested reads include four books to help manage challenging emotions and behaviors.

Read more...

How To Help Clients Take Care Of Themselves

Four Ways to Help Clients Effectively Manage Unhelpful Emotions

Hannah Smith, MA, LMHC, CGP

Hannah Smith, MA, LMHC, CGP, offers four ways professionals can help clients suffering from anxiety effectively manage unhelpful emotions.

Read more...

PESI Book Club: October 2019

Four children-focused books to add to your reading list.

PESI Team

This month's suggested reads include four products to help improve the well-being of the children in your life.

Read more...

Leslie’s “Go-To” Granola Recipe

A Recipe to Improve Attention & Focus

Leslie Korn, Ph.D., MPH, LMHC

Dr. Leslie Korn shares a brainpower-promoting recipe from her book, Eat Right, Feel Right.

Read more...

PESI Book Club: August 2019

Check out this month's featured books and free worksheets!

PESI Team

Summer isn’t over yet! Check out these essential reads for August.

Read more...

Action Precedes Motivation: Why Clients Shouldn’t “Wait Until They Feel Better” To Make A Change

VIDEO: How To Help Clients Who Can’t Get Moving

Leslie Sokol, Ph.D.

Dr. Leslie Sokol shares how to help clients struggling with depression get up and moving again.

Read more...

Five lifestyle factors that can help clients make progress faster

How the acronym “SEEDS” can improve emotional stability, cognitive function, and resilience.

John Arden, Ph.D., PESI Team

Are you missing the big picture? Learn how five simple lifestyle changes can help treat trauma, anxiety, and depression.

Read more...

PESI Book Club: July 2019

Check out this month's new releases and free worksheets!

PESI Team

Looking for some summer reads and new resources? We've got you covered!

Read more...

Page 1 of 3 (25 Blog Posts)