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Blogs and Free Resources

Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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Coloring Book Day

5 Coloring Books for Adults and Children

Bust out your crayons and colored pencils in celebration of National Coloring Book Day!

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Yoga and Mindfulness Tools for Children: Grounding and Becoming Present

Jennifer Cohen Harper, MA, E-RYT, RCYT

Get two yoga and mindfulness practices to share with the children in your life. Each exercise comes with matching coloring pages and worksheets to further enhance the experience and deepen reflection, and you can download these supporting materials for free. Don’t forget to try these out yourself as well, as we all could use some orienting and grounding no matter what our age! 

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From Hell to Heaven...In One-Minute

Donald Altman, MA, LPC

When stuck in anger, it helps to find some heaven within. Try this simple meditation and coloring practice to help you find peace within.

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Mindfulness + Doodling = The Secret to Staying Focused & Present

Patricia Isis, Ph.D., LMHC, ATR-BC

Research has proven that doodling can enhance focusing skills, increase retention of information, ease feelings of impatience, and even inspire bursts of novel ideas. So go ahead - color outside the lines with these 5 FREE doodle exercises.

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