Irina Diyankova, PhD, RYT-200 reveals how yoga stimulates both top-down and bottom-up regulation, which can help trauma survivors reset their nervous systems back to baseline.

While we can’t eliminate the transmission of our own anxiety to the children in our lives, we can mitigate the impact in some significant ways. Here’s how.

Debra Premashakti Alvis, PhD provides a short summary of yoga philosophy and reveals why it’s a fantastic complementary therapy for trauma survivors.

Each of us has an obligation to address our biases so that we no longer contribute, even inadvertently, to the fat shaming our clients may feel as the result of our own attitudes.

Trauma survivors can struggle to self-regulate and control their responses to everyday stressors and the unexpected. In this short video, Irina Diyankova, Ph.D., RYT-200 reveals why trauma survivors are more prone to extreme reactions to stress such as rage, binge drinking and self-harm.

It’s frustrating when your client gets stuck — overwhelmed by fear, shame, helplessness...Here’s one solution that’s extremely effective in moving therapy forward.

2019 was a year of great growth in awareness and social acceptance towards mental health. These 19 titles are our most popular and highly praised resources with professionals and lay-people alike.

Is it possible to help the minds and brains of brutalized children, redraw their inner map, and incorporate a sense of trust and confidence in the future? Watch this short video to find out…

Just like a shaken jar of glitter, our thoughts can make it hard to think and see clearly.

Watch Dr. Chris Willard practice the H.A.L.T. mindful check-in to relax the mind and body – and glitter... so we can stay attuned to our thoughts and behaviors.

This month's suggested reads include four books to help your clients be aware of and thankful for the positive habits and practices they experience. Plus, there's a FREE worksheet...