2019 was a year of great growth in awareness and social acceptance towards mental health. These 19 titles are our most popular and highly praised resources with professionals and lay-people alike.

Is it possible to help the minds and brains of brutalized children and redraw their inner maps and in corporate a sense of trust and confidence in the future? Watch this short video to find out…

Just like a shaken jar of glitter, our thoughts can make it hard to think and see clearly.

Watch Dr. Chris Willard practice the H.A.L.T. mindful check-in to relax the mind and body – and glitter... so we can stay attuned to our thoughts and behaviors.

This month's suggested reads include four books to help your clients be aware of and thankful for the positive habits and practices they experience. Plus, there's a FREE worksheet...

Are you missing the big picture? Learn how five simple lifestyle changes can help treat trauma, anxiety, and depression.

By Steve Andreas - Getting immediate, nonverbal feedback from clients is essential to knowing how they’re responding in a session, and in maintaining the therapeutic relationship, which research shows is essential for successful therapy. Here are three strategies to increase your sensitivity to nonverbal shifts.

There's been an outcry against the new Netflix series, Insatiable. Judith Matz a clinical social worker and author shares 3 concerning messages the series sends and tips to address these issues with your clients.

When your clients are agitated or distracted, use this simple CALM whole-body method to help them regulate their mind and body, so they can focus on the work necessary for healing.

Therapists should not only be aware of their potential prejudices toward higher-weight clients, but should commit themselves to challenge those attitudes as well.

The Circle Exercise is a great tool to use when you need a little bit of movement to wake up the mind and body and clear the head. It can be used with all ages, both individually or in a group.