Judith Matz, LCSW
Here are 10 Body Positive affirmations to help clients heal body shame & cultivate body positivity.
Read more...
Free book excerpt!
Deborah Fox, MSW
Download a chapter from Integrative Sex and Couples Therapy: A Therapist's Guide to New and Innovative Approaches written by Deborah Fox and edited by Tammy Nelson.
Read more...
Leslie Korn, PhD, MPH, LMHC, reveals how mental health conditions contribute to memory loss, dementia and diabetes
Leslie Korn, Ph.D., MPH, LMHC
Discover why combining your mental health knowledge with the latest research in integrative approaches and nutrition can build rapport with clients and enhance clinical outcomes help.
Read more...
How therapists can help clients avoid self-judgment at this time.
Judith Matz, LCSW
The current crisis is triggering many clients with eating and weight issues, due to the combination of increased stress, disrupted shopping and eating habits, and the increased cultural focus on food. Judith Matz, a therapist and author specialising in disordered eating, suggests how therapists can help clients avoid self-judgment at this time, and move towards making the choices that best support their physical and emotional wellbeing.
Read more...
Help clients let go of body shame, feel more at home in their own bodies, and transform diet culture.
Judith Matz, LCSW
Judith Matz, LCSW shares 3 common misconceptions about body positivity to consider as you work with clients to move from body shame to body positivity.
Read more...
Discover how yoga can discharge memories stored in the nervous system of trauma survivors
Irina Diyankova, Ph.D., RYT-200
Irina Diyankova, PhD, RYT-200 reveals how yoga stimulates both top-down and bottom-up regulation, which can help trauma survivors reset their nervous systems back to baseline.
Read more...
Are the children in your life noticing your increasing tension?
Jennifer Cohen Harper, MA, E-RYT, RCYT
While we can’t eliminate the transmission of our own anxiety to the children in our lives, we can mitigate the impact in some significant ways. Here’s how.
Read more...
Discover how the ancient practice of yoga fits in perfectly with trauma treatment
Debra Premashakti Alvis, PhD
Debra Premashakti Alvis, PhD provides a short summary of yoga philosophy and reveals why it’s a fantastic complementary therapy for trauma survivors.
Read more...
Foster conversations to combat weight stigma
Judith Matz, LCSW
Each of us has an obligation to address our biases so that we no longer contribute, even inadvertently, to the fat shaming our clients may feel as the result of our own attitudes.
Read more...
Why trauma survivors react dramatically to stimulus, and how you can help them handle stress in healthy ways
Irina Diyankova, Ph.D., RYT-200
Trauma survivors can struggle to self-regulate and control their responses to everyday stressors and the unexpected. In this short video, Irina Diyankova, Ph.D., RYT-200 reveals why trauma survivors are more prone to extreme reactions to stress such as rage, binge drinking and self-harm.
Read more...
Page 1 of 3 (23 Blog Posts)