Stress and anxiety are a part of life, no question. But chronic stress and worry, if left unchecked, can harm both your physical and mental health. The first step to controlling your body’s responses to stress is to control your breathing, using these simple techniques.

Jennifer Cohen Harper shares easy ways to promote gratitude and positivity in your child’s day to day life.

Hannah Smith, MA, LMHC, CGP, offers four ways professionals can help clients suffering from anxiety effectively manage unhelpful emotions.

This month's suggested reads include four products to help improve the well-being of the children in your life.

Dr. Leslie Korn shares a brainpower-promoting recipe from her book, Eat Right, Feel Right.

Summer isn’t over yet! Check out these essential reads for August.

Dr. Leslie Sokol shares how to help clients struggling with depression get up and moving again.

Are you missing the big picture? Learn how five simple lifestyle changes can help treat trauma, anxiety, and depression.

Looking for some summer reads and new resources? We've got you covered!

Be sure to share these free activities with all your teacher friends and family!