Elana Rosenbaum, MS, MSW, LICSW, reveals a simple technique that helps clients transform thoughts and feelings to reduce anxiety.

Here's Dr. David Burns on how you can eliminate resistance and improve treatment outcomes.

Stop feeling depressed, unhappy or anxious. You can CHANGE the way you FEEL!

Dr. Leslie Sokol shares how to help clients struggling with depression get up and moving again.

As therapists, we know breathing is a helpful tool for calming anxiety. But clients are often skeptical about how something they do every day can help them. Discover how a specific kind of breathing reduces stress and anxiety, and helps even the most anxious people relax.

For people with depression, daily activities like showering, picking up the house and even going outside, can seem monumental. But accomplishing tasks and being active are crucial for your clients’ wellbeing. Help them get moving again with these simple tips.

While we can’t eliminate the transmission of our own anxiety to the children in our lives, we can mitigate the impact in some significant ways. Here’s how.

Natural life changes such as menopause can make our clients feel depressed. But it is NOT the same as clinical depression. Here's how to tell the difference.

Stress and anxiety are a part of life, no question. But chronic stress and worry, if left unchecked, can harm both your physical and mental health. The first step to controlling your body’s responses to stress is to control your breathing, using these simple techniques.

Jennifer Cohen Harper shares easy ways to promote gratitude and positivity in your child’s day to day life.