Dr. Catherine Pittman shows how clients can explore their own fear response—and the amygdala—with these FREE worksheets.

Clients often end up trapped in patterns of avoiding their anxiety, but what happens when they instead try to meet it in the present moment? PESI author Richard Sears provides an overview of the benefits of psychological flexibility.

Lawrence Shapiro, PhD, and Angela Doel, MS, provide a free worksheet to help teen clients with social anxiety discover the advantages and disadvantages of their own social media time.

Mother, therapist, and children’s book author Christina Furnival, MS, LPCC, provides a two-step plan for when our little ones begin to feel stress, anxiety, and fears about the world around them.

In recognition of Stress Awareness Month, we're bringing you these resources.

Help educate children about anxiety, empowering them with awareness while opening the conversation to help normalize their experience with these age-specific worksheets from PESI author Christina Furnival, MS, LPCC!

Real clients don’t fit into simple diagnostic categories. And when clients come in with multiple issues, it can be difficult to know where to begin. But in this overview of the Unified Protocol, Dr. Shannon Sauer-Zavala shares how one approach can get to the heart of suffering.

How can people with generalized anxiety disorder live in the present? Lawrence E. Shapiro, PhD, encourages mindfulness with the use of our senses—something we can use anytime, anywhere.

Not only can clinicians help clients develop strategies to cope during a panic attack, but we can also provide them with tools and strategies to make future panic attacks less likely. Elena Welsh, PhD, shares three long-term strategies to reduce vulnerability to panic.

During a panic attack, clients are often consumed by their physical and mental symptoms. These simple exercises from Elena Welsh, PhD, help bring the body back to a state of calm and distract the brain from thoughts of panic.