Joanne Spence, MA, E-RYT 500, C-IAYT
PESI author Joanne Spence highlights the value of practicing breathwork before anxiety or panic sets in.
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Elana Rosenbaum, MS, MSW, LICSW, reveals a simple technique for reducing anxiety
Elana Rosenbaum, MS, LICSW
Elana Rosenbaum, MS, MSW, LICSW, reveals a simple technique that helps clients transform thoughts and feelings to reduce anxiety.
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This is an excerpt from Feeling Great by David D. Burns, MD
David D. Burns, M.D.
Here's Dr. David Burns on how you can eliminate resistance and improve treatment outcomes.
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This is an excerpt from Feeling Great by David D. Burns, MD
David D. Burns, M.D.
Stop feeling depressed, unhappy or anxious. You can CHANGE the way you FEEL!
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VIDEO: How To Help Clients Who Can’t Get Moving
Leslie Sokol, Ph.D.
Dr. Leslie Sokol shares how to help clients struggling with depression get up and moving again.
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Dr. Jennifer Sweeton reveals the key to making deep breathing work for your clients—and a simple tool to help even the most agitated clients get started
Jennifer Sweeton, PSY.D., M.S., M.A.
As therapists, we know breathing is a helpful tool for calming anxiety. But clients are often skeptical about how something they do every day can help them. Discover how a specific kind of breathing reduces stress and anxiety, and helps even the most anxious people relax.
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How you can motivate your clients to take the first steps toward a full & active life
Margaret Wehrenberg, PsyD
For people with depression, daily activities like showering, picking up the house and even going outside, can seem monumental. But accomplishing tasks and being active are crucial for your clients’ wellbeing. Help them get moving again with these simple tips.
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Are the children in your life noticing your increasing tension?
Jennifer Cohen Harper, MA, E-RYT, RCYT
While we can’t eliminate the transmission of our own anxiety to the children in our lives, we can mitigate the impact in some significant ways. Here’s how.
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Distinguishing between “depressing” life changes and depression
Margaret Wehrenberg, PsyD
Natural life changes such as menopause can make our clients feel depressed. But it is NOT the same as clinical depression. Here's how to tell the difference.
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Simple breathing exercises can calm you down when you’re overwhelmed by stress and anxiety.
Margaret Wehrenberg, PsyD
Stress and anxiety are a part of life, no question. But chronic stress and worry, if left unchecked, can harm both your physical and mental health. The first step to controlling your body’s responses to stress is to control your breathing, using these simple techniques.
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