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Blogs and Free Resources

Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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5 Ways to Help Children with Coronavirus Anxiety

Are the children in your life noticing your increasing tension?

Jennifer Cohen Harper, MA, E-RYT, RCYT

While we can’t eliminate the transmission of our own anxiety to the children in our lives, we can mitigate the impact in some significant ways. Here’s how.

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How Loss at the Time of Menopause Can Masquerade as Depression

Distinguishing between “depressing” life changes and depression

Margaret Wehrenberg, PsyD

Natural life changes such as menopause can make our clients feel depressed. But it is NOT the same as clinical depression. Here's how to tell the difference.

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Breathing Is the Key to Managing Stress and Anxiety

Simple breathing exercises can calm you down when you’re overwhelmed by stress and anxiety.

Margaret Wehrenberg, PsyD

Stress and anxiety are a part of life, no question. But chronic stress and worry, if left unchecked, can harm both your physical and mental health. The first step to controlling your body’s responses to stress is to control your breathing, using these simple techniques.

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Cultivate Gratitude to Fight Anxiety in Children

Showing appreciation for our kids makes it easier for them to appreciate others, and themselves.

Jennifer Cohen Harper, MA, E-RYT, RCYT

Jennifer Cohen Harper shares easy ways to promote gratitude and positivity in your child’s day to day life.

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How To Help Clients Take Care Of Themselves

Four Ways to Help Clients Effectively Manage Unhelpful Emotions

Hannah Smith, MA, LMHC, CGP

Hannah Smith, MA, LMHC, CGP, offers four ways professionals can help clients suffering from anxiety effectively manage unhelpful emotions.

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PESI Book Club: October 2019

Four children-focused books to add to your reading list.

PESI Team

This month's suggested reads include four products to help improve the well-being of the children in your life.

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Leslie’s “Go-To” Granola Recipe

A Recipe to Improve Attention & Focus

Leslie Korn, Ph.D., MPH, LMHC

Dr. Leslie Korn shares a brainpower-promoting recipe from her book, Eat Right, Feel Right.

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PESI Book Club: August 2019

Check out this month's featured books and free worksheets!

PESI Team

Summer isn’t over yet! Check out these essential reads for August.

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Action Precedes Motivation: Why Clients Shouldn’t “Wait Until They Feel Better” To Make A Change

VIDEO: How To Help Clients Who Can’t Get Moving

Leslie Sokol, Ph.D.

Dr. Leslie Sokol shares how to help clients struggling with depression get up and moving again.

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Five lifestyle factors that can help clients make progress faster

How the acronym “SEEDS” can improve emotional stability, cognitive function, and resilience.

John Arden, Ph.D., PESI Team

Are you missing the big picture? Learn how five simple lifestyle changes can help treat trauma, anxiety, and depression.

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