Dr. Leslie Sokol shares how to help clients struggling with depression get up and moving again.

Are you missing the big picture? Learn how five simple lifestyle changes can help treat trauma, anxiety, and depression.

Looking for some summer reads and new resources? We've got you covered!

Access each resource below and feel free to share these free activities with all your teacher friends and family. #ThankATeacher

Richard Sears, Psy.D, Ph.D., MBA, ABPP, and the PESI team share helpful tips for depression recovery and relapse prevention.

Anxiety disorders are some of the most common difficulties we deal with as therapist, but most of us are approaching treatment with one hand tied behind our back.

That's why Catherine Pittman, PH.D., HSPP created this FREE worksheet Identifying Anxiety-Igniting Thoughts to help your clients find relief faster.

Children and adolescents may experience periods of increased anxiety – teaching them coping skills can help reduce symptoms and allow the client to move on. Developing a hierarchy of fears or anxiety can help and here’s how.

There's been an outcry against the new Netflix series, Insatiable. Judith Matz a clinical social worker and author shares 3 concerning messages the series sends and tips to address these issues with your clients.

When your clients are agitated or distracted, use this simple CALM whole-body method to help them regulate their mind and body, so they can focus on the work necessary for healing.

We keep holding onto the feelings and eventually we're going to pop. Instead, let's let it out little by little.