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Calm Your Mind

FREE Video & Infographic

Christopher Willard, Psy.D. • 1 Comment

When your clients are agitated or distracted, use this simple CALM whole-body method to help them regulate their mind and body, so they can focus on the work necessary for healing.

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How to Talk About Feelings with Kids

Watch the Balloon Metaphor Demonstration

Jennifer Lefebre, PSY.D., RPT-S • 1 Comment

We keep holding onto the feelings and eventually we're going to pop. Instead, let's let it out little by little.

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Free Yourself from Feeling Boxed in By Anger

Free strategy from the Letting Go of Anger Card Deck

Jeffrey Bernstein, Ph.D. • 1 Comment

The following, easy to visualize, empowering metaphor can quickly help clients free themselves from feeling trapped in by anger.

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Letting Go of Anger

A simple skill to successfully manage teen anger

Jeffrey Bernstein, Ph.D. • 2 Comments

Float on a Cloud is a popular and highly effective tool to manage not only a teen's anger, but also those underlying, super-strong feelings felt immediately before anger such as: frustration, fear, hurt, failure, humiliation, shame, sadness, rejection, distrust, jealousy, inadequacy, and insecurity. Just follow these 4 simple steps...

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Brené Brown on the danger of unspoken shame…

Brené Brown, Ph.D., LMSW • 7 Comments

In this free CE video, Dr. Brené Brown, renowned researcher and The New York Times bestselling author of The Gifts of Imperfection, Daring Greatly, and Rising Strong, provides you with the awareness and language to talk about shame with your clients.

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