Blogs and Free Resources

Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
Sort by:

Social Worker Month

Top 20 resources to celebrate National Social Workers Awareness Month...

PESI Team

Get your free resources and help us CELEBRATE National Social Workers Awareness Month with these great ideas...

Read more...

Coping Ahead of Anxiety with Stair-Step Breathing

Joanne Spence, MA, E-RYT 500, C-IAYT

PESI author Joanne Spence highlights the value of practicing breathwork before anxiety or panic sets in.

Read more...

How to Break Free from Anxiety, Rumination, and Worry

Watch Dr. Gillihan Demonstrate This Simple Breathing Exercise

Seth J. Gillihan, PhD

Watch Dr. Gillihan walk step-by-step through the simple, effective “3-Part Breathing” exercise.

Read more...

Catch a Breath Exercise

Helping Kids Regulate Their Emotions

Clair Mellenthin, LCSW, RPT-S, Jennifer Lefebre, PSY.D., RPT-S, Tammi Van Hollander, LCSW, RPT-S

Jennifer Lefebre, PsyD, RPT-S; Tammi Van Hollander, LCSW, RPT-S; and Clair Mellenthin, LCSW, RPT-S, walk you through a fun, playful exercise that can help kids reap the benefits of deep breathing.

Read more...

Tele-Play Therapy During a Pandemic

Tammi Van Hollander, LCSW, RPT-S

Ethically and effectively continue your play therapy work with TELEPLAY. Join renowned play therapy expert, supervisor, and author, Tammi Van Hollander, LCSW, RPT-S as she shares her most valuable resources.

Read more...

New Children’s Book! Thank You Mind: Understanding My Big Feelings on Tricky Days

Teachers, Therapists and Parents-- Read Along with Jennifer Cohen Harper

Jennifer Cohen Harper, MA, E-RYT, RCYT

Join Jennifer Cohen Harper as she reads her new book children’s book Thank You Mind. This video can be incorporated into therapy sessions, story time at school, or into your child’s bedtime routine

Read more...

Lead clients stuck in cycles of anxiety, fear, distress, and loneliness back to safety so they can start to heal

Polyvagal Theory clinical application expert Deb Dana reveals how to help clients feel safe enough to begin healing and make lasting, positive changes.

DEB DANA, LCSW

Discover a simple tool that helps clients feel safe so they can start the healing process and make lasting changes.

Read more...

Help Clients of All Ages Get to the Root Cause of Grief

Alissa Drescher, LPC, GC-C, CT, MA, shares a simple technique that helps clients discover the underlying cause of their suffering so they can move forward

Alissa Drescher, LPC, GC-C, CT, MA

Discover a simple technique that helps clients get to the root of their grief and suffering—especially helpful for talking about the grief of living losses.

Read more...

Putting Group Therapy Tips and Tools into Practice

Unboxing Judy Belmont’s Latest Card Deck

Judith Belmont, MS, NCC, LPC

[Vlog] Judy Belmont shares her new therapeutic resource, The Group Therapy Card Deck: 99 CBT, DBT, ACT, and Positive Psychology Tips and Tools and gives step-by-step directions on how to use these cards in group therapy. Plus 5 free downloadable cards!

Read more...

Proven technique helps clients and their partners overcome disconnection

Drs. John and Julie Gottman share what they’ve learned from more than 40 years of research

John M. Gottman, Ph.D., Julie Gottman, Ph.D.

Failed bids to connect is one of the major sources of conflict between people in intimate relationships. Drs. John and Julie Gottman reveal how couples can repair the damage and strengthen the relationship in the aftermath of a failed bid to connect.

Read more...

Page 1 of 7 (68 Blog Posts)