If depression is weighing you down, this inspiring new card deck by seasoned author and mindfulness expert Brian Leaf can help lift you out of your rut.

Tracy Turner-Bumberry, LPC, shares the benefits of art-based therapy interventions for young clients and drawing interventions you can download for FREE to use in your next session.

Bestselling author and relationship expert Nedra Glover Tawwab shares 10 phrases clients might use in therapy to stay in unhealthy relationships so you can identify when it's time to set healthy boundaries.

Ken Hardy, PhD, shares racially-sensitive, trauma-informed interventions and strategies that centralize race and racial oppression in every facet of the therapeutic process and relationship.

Watch Laura Sibbald, MA, CCC-SLP, ASDCS, CYMHS, share how to support your autistic clients in their ability to make a decision about what to do or what to say in a given scenario and move them toward independence and self-determination.

The importance of a first session is that it leads to a second session, which is why creating a safe, collaborative context is key. Use the free exercises provided here to help you empathize with the fear and reluctance clients often feel when working through addictive or problematic behaviors.

To celebrate National Read Across America Day on March 2, we’ve selected six of our favorite children’s books that teach kids resilience-building skills and celebrate diverse experiences.

Research shows that higher levels of psychological flexibility provide a wide range of benefits, including higher levels of mental health and lower stress levels. Dr. Aprilia West offers some insight and an exercise to improve psychological flexibility.

Highly sensitive people can be more susceptible to gaslighting and manipulation. Authors of the new book, The Clinician’s Guide to Treating Adult Children of Narcissists, describe why this is the case, and offer a free worksheet to help clients and therapists differentiate between gaslighting or simply experiencing a variance between how two or more people perceive something.

In this video, Dr. Williams invites you to practice a mindfulness exercise to use with your BIPOC clients to help them in the process of learning deeper self-awareness, how to regulate their nervous system, and manage their anxiety before it spirals from tolerable to overwhelming.