Product Detail
Product Details
- Format:
- Book - Soft Cover
- Length:
- 196 pages
- Dimensions:
- 8.5" x 11"
- Author:
- JENNIFER L ABEL, PH.D.
- Publisher:
- PESI Publishing & Media
- Copyright:
- 1/30/2018
- CE Available:
- No, CE credit is not available
- Product Code:
- PUB085375
- ISBN:
- 9781683731092
Author
JENNIFER L ABEL, PH.D.
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Continuing Education Credits
CE Credit is not available for this product.
Reviews
"In this comprehensive yet easy-to-use format, Dr. Abel walks readers through a treasure-trove of tips and strategies likely to start helping right away. Dr. Abel's expertise in the research behind each of these exercises allows her to explain them in a way to readers can both understand and trust. I was very impressed by her ability to bring together insights from both mindfulness and cognitive-behavioral traditions in such a seamless and understandable way. Her inclusion of tips for therapists as well is a plus not found in most self-help books. This book is an excellent resource for anyone looking for ways to reverse old mental habits of worry that are leading to unnecessary anxiety and/or depression."
Holly Hazlett-Stevens, PhD, Women Who Worry Too Much and Psychological Approaches to Generalized Anxiety Disorder
Holly Hazlett-Stevens, PhD, Women Who Worry Too Much and Psychological Approaches to Generalized Anxiety Disorder
Satisfaction Guarantee
Your satisfaction is our goal and our guarantee. Concerns should be addressed to PESI, P.O. Box 1000, Eau Claire, WI 54702-1000 or call (800) 844-8260.
ADA Needs
We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at (800) 844-8260.
Your satisfaction is our goal and our guarantee. Concerns should be addressed to PESI, P.O. Box 1000, Eau Claire, WI 54702-1000 or call (800) 844-8260.
ADA Needs
We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at (800) 844-8260.