Product Detail

Eat Right, Feel Right Kit
Package - Video & Book
$69.98 USD
$59.99
Product Details
Format:
Package - Video & Book
Author:
LESLIE KORN, PH.D., MPH, LMHC
Publisher:
PESI Inc.
Copyright:
6/23/2014
CE Available:
Yes, See CE credit tab for complete continuing education details
Product Code:
RVKIT052565
Objectives
[+] [-] 047480 - Beyond Fish Oil: 10 Dietary Strategies to Improve and Balance Mood
  1. Utilize simple food/mood diary and analysis with clients.
  2. Identify how protein, fats and carbohydrates affect mood.
  3. Show how nutrition strategies can improve mood, mood lability and attention in children and adults.

Outline
[+] [-] 047480 - Beyond Fish Oil: 10 Dietary Strategies to Improve and Balance Mood
Food and Mood
  • Mind / body / food connection
  • Effects of food on mood and attention
  • Link between inflammatory foods and mood
  • Simple nutrition and behavior assessment and checklist
10 Nutrition Strategies
  • Effective use of supplementation to improve and balance mood
    • Protein
    • Fats
    • Carbohydrates
  • Identify and treat sugar & carbohydrate addiction
  • Simple food/nutrient recipes for children and adults to improve attention
  • Alternatives to taking pharmaceuticals
  • Use magnesium to reduce anxiety
  • Fiber for mood stabilization
  • Fermented foods to reduce anxiety
  • Non-toxic methods to improve -bipolar disorder
Now to the Kitchen:
  • Preparing healthy food for a busy week
  • High nutrient smoothies
  • Crockpot cooking and salad prep

Author

LESLIE KORN, PH.D., MPH, LMHC

Leslie Korn, Ph.D., MPH, LMHC, is a renowned integrative medicine clinician and educator specializing in the use of nutritional, herbal and culinary medicine for the treatment of trauma and emotional and chronic physical illness. She is known for her dynamism and humor as a speaker. She has provided over 50,000 hours of treatment in private practice for diverse populations. Her clinical practice focuses on providing clients effective alternatives to psychotropics. She completed her graduate education in the department of psychiatry and public health at Harvard Medical School and her life training in the jungle of Mexico where she lived and worked alongside local healers for over 25 years. She directed a naturopathic medicine and training clinic facilitating health, culinary and fitness retreats. She is licensed and certified in nutritional therapy, mental health counseling, and bodywork (Polarity and Cranial Sacral and medical massage therapies) and is an approved clinical supervisor. She introduced somatic therapies for complex trauma patients in out-patient psychiatry at Harvard Medical school in 1985 and served as a consultant in ethnomedicine to the Trauma Clinic, Boston. She is the former clinical director and faculty of New England School of Acupuncture and faculty at the National College of Naturopathic Medicine.

She is the author of the seminal book on the body and complex trauma: Rhythms of Recovery: Trauma, Nature and the Body (Routledge, 2012), Nutrition Essentials for Mental Health (W.W. Norton, 2016), Eat Right Feel Right: Over 80 Recipes and Tips to Improve Mood, Sleep, Attention & Focus (PESI, 2017), Multicultural Counseling Workbook: Exercises, Worksheets & Games to Build Rapport with Diverse Clients (PESI, 2015) and The Good Mood Kitchen (W.W. Norton, 2017). She was a founder of the National Certification Board for Therapeutic Massage and Bodywork, a Fullbright scholar in Herbal Medicine and an NIH-funded scientist, in mind/body medicine. She is an approved clinical supervisor and is the research director at the Center for World Indigenous Studies where she designs culinary and herbal medicine programs with tribal communities engaged in developing integrative medicine programs.

Speaker Disclosures:

Financial: Leslie Korn is in clinical practice. She receives a speaking honorarium from PESI, Inc.

Nonfinancial: Leslie Korn has no relevant nonfinancial relationship to disclose.
Continuing Education Credits Awarded for Completion of Entire Package
[+] [-] Combined Continuing Education Credit From All Components
Breakdown of Continuing Education Credits by Components
[+] [-] 047480 - Beyond Fish Oil: 10 Dietary Strategies to Improve and Balance Mood
[+] [-] 084920 - Eat Right, Feel Right
Audience
Psychologists, Counselors, Social Workers, Case Managers, Addiction Counselors, Marriage & Family Therapists, Nurses, Registered Dietitians, and other Mental Health Professionals
Reviews
[+] [-] 084920 - Eat Right, Feel Right
"Over two thousand years ago, the Greek physician Hippocrates encouraged us to 'let food be thy medicine, and medicine be thy food.' Emerging research has supported this notion, and there is indeed a huge link between the foods we eat and our physical and mental health. To help us in this endeavor, Dr. Leslie Korn has given us a true jewel of a recipe card deck. Whether you're struggling with depression, anxiety, insomnia, or day-to-day stress, Eat Right, Feel Right provides simple and manageable tips for a healthier lifestyle. Best of all, the recipes are not only good for you -- they're delicious too!"
Jonah Paquette, PsyD, clinical psychologist, speaker, Happiness expert, author of Real Happiness: Proven Paths for Contentment, Peace & Well-Being