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Book

Outsmarting Worry

An Older Kid's Guide to Managing Anxiety

Author:
Dawn A. Huebner, PhD |  Kara McHale
Copyright:
2017
Publisher:
Jessica Kingsley Publishers
Product Code:
SAM086385
ISBN13:
9781785927829
Format:
Paperback
Number of Pages:
112
Media Type:
Book


Description

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

Credit



Author

Dawn A. Huebner, PhD's Profile

Dawn A. Huebner, PhD Related seminars and products


Dawn Huebner, PhD, is a psychologist, parent coach, and the author of 14 books for children including bestsellers What to Do When You Worry Too Much and Outsmarting Worry. Her newest book, The A-Z Guide to Exposure, co-authored with Dr. Erin Neely, includes exposure lists that address 7 childhood fears. Dr. Huebner’s books are practical and relatable, selling well over a million copies in 23 languages. Educated at The University of Michigan and in practice for over 35 years, Dr. Huebner serves as a media consultant on issues related to childhood anxiety. She speaks frequently to parenting and professional groups. Dr. Huebner’s TEDx talk, Rethinking Anxiety, has been viewed over a million times.

Speaker Disclosures:
Financial: Dr. Dawn Huebner receives compensation as a parent coach and receives royalties as a published author. She receives a speaking honorarium and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Dawn Huebner is a member of the American Psychological Association, the CA Psychological Association, and the Anxiety Disorders Association of America.


Kara McHale Related seminars and products


Kara McHale is a graphic designer creating stand-out book cover designs, marketing materials and illustrations for independent authors, literary agents and publishers.


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