Seminar Detail

Anxiety, Worry & Panic: Effective Strategies to Calm the Anxious Mind
Anxiety, Worry & Panic: Effective Strategies to Calm the Anxious Mind

Where:   COLUMBIA, MD

When:  Tuesday, December 12, 2017 at 8:00 AM - 4:00 PM

This event is not currently available for purchase.

For more information: Call (800) 844-8260
Course Description:

Attend this seminar and learn over 60 evidence-based strategies for your clients who struggle with treatment resistant anxiety, worry and panic. You will learn how to assess clients’ anxious habits, symptoms and behaviors with cutting-edge, evidence-based strategies that are effective with even your toughest clients.

Dr. Abel will teach you how to stop the anxiety spiral early to significantly reduce the habit of worry and panic using self-controlled desensitization. Experience how evidence-based treatments can help your clients problem solve, reduce tension, and increase energy. Learn unique, effective approaches to mindfulness, cognitive therapy, and exposure, including thought-labeling, interoceptive exposure, and better-but-believable thoughts. Dr. Abel succeeds where other therapists fail. Case studies, role plays, demonstrations and interactive discussions will be utilized in this cutting-edge seminar.

Objectives:
  1. Forecast the anxiety spiral and identify several evidence-based strategies (including self-controlled desensitization) to intervene early and prevent worry and panic from getting out of control.
  2. Specify 5 treatment pitfalls and learn evidence based approaches to correct them.
  3. Implement 4 unique ways to utilize mindfulness to treat worry including mindful labeling and a mindfulness game.
  4. Evaluate the inverse relationship between worry and problem solving, and learn what to do about it.
  5. Teach how panic, worry, and fear of guilt are similar to OCD and how to stop the cycle of negative reinforcement.
  6. Develop skills to treat problems that are often resistant to treatment: perfectionism, subjugation, procrastination, hypochondriasis, and catastrophizing/intolerance of uncertainty.
OUTLINE

Anxiety Spirals, Panic and Early Cue Detection
  • Examples of Worry Spirals and Panic Spirals
  • The Empirical Evidence
  • 3 Benefits of Catching Anxiety Early
  • A Dozen Reminders for Catching Anxiety Early
Mindfulness
  • Move Toward Relaxation vs. Away From Anxiety
  • Process vs. Command
  • Present Focus – Mindfulness as a Relaxation Tool
  • Acceptance
  • Observation of Thoughts and Emotion
  • Labeling of Thoughts and Emotions
  • Observation and Labeling Game
Self-Controlled Desensitization (SCD)
  • Rationale for SCD
  • Formal SCD
  • In-Session SCD
  • Active Relaxation
Cognitive Therapy
  • A Quicker, Better Way to Do Cognitive Therapy – B3s
  • Find the Best Alternative Thoughts
  • The Role of “Shoulds” and “Need To’s”
  • Change to “Want To’s”
  • The Humor of Worry
  • Deal with Superstitious Worry
Problem Solving
  • Worry Prevents Problem Solving-Evidence
  • 4 Ways to Do Problem Solving
OCD-Like Symptoms in Panic and Worry
  • Dangers of a Poor Assessment
  • Stop Encouraging Avoidance and Escape
  • Assess for Negative Reinforcement
  • Remove Crutches
  • Traditional Exposure
  • Interoceptive Exposure for Panic
  • Finding and Flooding “The Real Worry”
Reduce Tension and Increase Energy
  • Progressive-Muscle Relaxation
  • Quick Alternatives to PMR
  • Energy Conservation
Problems That are Often Treatment Resistant and How to Fix Them
  • Hypochondriasis and Fear of Untimely Death
  • Perfectionism
  • Subjugation
  • Catastrophizing/Intolerance of Uncertainty
  • Procrastination

JENNIFER L ABEL, PH.D.

Jennifer L. Abel, Ph.D., international speaker, author and clinical psychologist, has specialized in the treatment of anxiety disorders for over 20 years. Before opening a private practice, she served as the associate director of the Stress and Anxiety Disorders Institute at Penn State under the direction of the leading expert in Generalized Anxiety Disorder (GAD), T.D. Borkovec.

Her first book, Active Relaxation has received outstanding reviews from mental health care professionals and anxious readers alike. Her second book, Treatment Resistant Anxiety, Worry, and Panic, has received praise from top experts in anxiety management.

Dr. Abel has published many articles in professional journals and wrote a pamphlet about GAD for ABCT. She has been quoted by several popular magazines (e.g., Health, Prevention, Glamour) for her expertise in Worry. Dr. Abel presents to the public (e.g., Working Women’s Survival Show), as well as professionals (e.g., Australian Psychological Society; Anxiety Disorder Association of America).



Speaker Disclosures:

Financial: Jennifer Abel is in private practice. She receives compensation as a self-published author. Jennifer Abel receives a speaking honorarium from PESI, Inc.

Non-financial: Jennifer Abel has no relevant non-financial relationship to disclose.
Credits listed below are for full attendance at the live event only. After attendance has been verified, pre-registered attendees will receive an email from PESI Customer Service with the subject line, “Evaluation and Certificate” within one week. This email will contain a link to complete the seminar evaluation and allow attendees to print, email or download a certificate of completion if in full attendance. For those in partial attendance (arrived late or left early), a letter of attendance is available through that link and an adjusted certificate of completion reflecting partial credit will be issued within 30 days (if your board allows). Please see “live seminar schedule” for full attendance start and end times. NOTE: Boards do not allow credit for breaks or lunch.

If your profession is not listed, please contact your licensing board to determine your continuing education requirements and check for reciprocal approval. For other credit inquiries not specified below, or questions on home study credit availability, please contact cepesi@pesi.com or 800-844-8260 before the event.

Materials that are included in this course may include interventions and modalities that are beyond the authorized practice of mental health professionals. As a licensed professional, you are responsible for reviewing the scope of practice, including activities that are defined in law as beyond the boundaries of practice in accordance with and in compliance with your professions standards.

PESI, Inc. offers continuing education programs and products under the brand names PESI, PESI Healthcare, PESI Rehab and Psychotherapy Networker.




ADDICTION COUNSELORS
This course has been approved by PESI, Inc., as a NAADAC Approved Education Provider, for 6.0 CE in the Counseling Services skill group. NAADAC Provider #77553. PESI, Inc. is responsible for all aspects of their programming. Full attendance is required; no partial credit will be awarded for partial attendance.


COUNSELORS
This intermediate activity consists of 6.25 clock hours of continuing education instruction. Credit requirements and approvals vary per state board regulations. Please save the course outline, the certificate of completion you receive from the activity and contact your state board or organization to determine specific filing requirements.

DISTRICT OF COLUMBIA COUNSELORS: This intermediate activity consists of 6.25 clock hours of continuing education instruction. Credit requirements and approvals vary per state board regulations. Please contact your licensing board to determine if they accept programs or providers approved by other national or state licensing boards. A certificate of attendance will be awarded at the end of the program to participants who are in full attendance and who complete the program evaluation.

MARYLAND COUNSELORS: This intermediate activity is approved for 6.25 clock hours of continuing education instruction. The Maryland Board of Professional Counselors recognizes courses and providers that are approved by the NAADAC. A certificate of attendance will be awarded at the end of the program to counselors who complete the program evaluation, to submit to their state board.

VIRGINIA COUNSELORS: This intermediate activity consists of 6.25 clock hours of continuing education instruction. Credit requirements and approvals vary per state board regulations. Please contact your licensing board to determine if they accept programs or providers approved by other national or state licensing boards. A certificate of attendance will be awarded at the end of the program to participants who are in full attendance and who complete the program evaluation.


MARRIAGE & FAMILY THERAPISTS
This activity consists of 380 minutes of continuing education instruction. Credit requirements and approvals vary per state board regulations. You should save this course outline, the certificate of completion you receive from the activity and contact your state board or organization to determine specific filing requirements.


NURSE/NURSE PRACTITIONERS/CLINICAL NURSE SPECIALISTS
This intermediate activity consists of 6.25 clock hours of continuing education instruction. Credit requirements and approvals vary per state board regulations. Please contact your licensing board to determine if they accept programs or providers approved by other national or state licensing boards. A certificate of attendance will be awarded at the end of the program to participants who are in full attendance and who complete the program evaluation.


PSYCHOLOGISTS
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PESI, Inc. is approved by the American Psychological Association to sponsor continuing education for psychologists. PESI maintains responsibility for this program and its content. PESI is offering this activity for 6.25 hours of continuing education credit. Full attendance is required; no partial credits will be offered for partial attendance.


SOCIAL WORKERS
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PESI, Inc. Provider #:1062, is approved as a provider for social work continuing education by the Association of Social Work Boards (ASWB), www.aswb.org through the Approved Continuing Education (ACE) Program. PESI, Inc. maintains responsibility for the program. ASWB Approval Period: January 27, 2017 - January 27, 2020. Social workers should contact their regulatory board to determine course approval for continuing education credits. Social workers participating in this course will receive 6.25 (Clinical Practice) continuing education clock hours for this Intermediate course. A certificate of attendance will be awarded at the end of the program to social workers who complete the program evaluation. Full attendance is required; no partial credits will be offered for partial attendance.

FLORIDA SOCIAL WORKERS/MARRIAGE & FAMILY THERAPISTS/MENTAL HEALTH COUNSELORS:
Florida
PESI, Inc., is an approved provider with the Florida Board of Clinical Social Work, Marriage and Family Therapy and Mental Health Counseling. Provider Number BAP #77. This course qualifies for 6.25 continuing education credits. Please make sure to bring your license number to the seminar so that we can report your attendance to CE Broker.


OTHER PROFESSIONS
This activity qualifies for 380 minutes of instructional content as required by many national, state and local licensing boards and professional organizations. Save your course outline and certificate of completion, and contact your own board or organization for specific requirements.

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