Andrea Dorn, MSW, the author of Calm and Peaceful Mindful Me, gives 8 tips and tools to teach mindfulness to kids in a concrete, step-by-step way.
When you’re consumed by the grief and trauma associated with pregnancy loss, it can be difficult to understand what your partner is going through—particularly if their experience of the loss differs widely from your own. But by taking a step back to consider their perspective and their experience, it is possible to…
When exposed to a trigger, a trauma victim’s prefrontal cortex often “goes offline,” leaving an unchecked fear response free to take over. Learn from Dr. Janina Fisher how to help clients reactivate their prefrontal cortex and better work through their trauma.
The brain is a complex organ that can be difficult to explain in a way for clients to understand. Learn from renowned trauma expert Janina Fisher how to help trauma survivors better understand their brain function…and better facilitate the healing process.
Many trauma survivors also struggle with issues such as depression, irritability, and numbness. Join Janina Fisher in understanding how these symptoms are not only related to trauma, but actually adaptive responses trauma survivors have used in order to survive.