Dr. Richard Schwartz, founder of IFS, speaks on how COVID-19 is a triggering situation that has an array of effects on all of our parts and how this is a wakeup call not just for us personally, but also for the planet, countries, and corporations.
Irina Diyankova, PhD, RYT-200 reveals how yoga stimulates both top-down and bottom-up regulation, which can help trauma survivors reset their nervous systems back to baseline.
The increased use of screens is impacting social skills, human interaction, and compromising neurosensory development. That’s why Aubrey Schmalle, OTR/L, SIPT wants to help you develop habits that will help your young clients succeed in a digital world.
Debra Premashakti Alvis, PhD provides a short summary of yoga philosophy and reveals why it’s a fantastic complementary therapy for trauma survivors.
Natural life changes such as menopause can make our clients feel depressed. But it is NOT the same as clinical depression. Here's how to tell the difference.